weightloss

Hi there,

My name is Tracey and I am an independant Mannatech Associate.  We have a new product launching in Australia next week.  Mannatech is a 15 year old Research and Development Comapny committed to providing the best solutions for wellness.

Our new product is all natural and safe and designed to work with your body's natural systems to improve your fat to lean muscle ratio (in other words it targets the fat and leaves the muscle)

When you lose weight it is normal for the fat/lean ratio of the lost weight to be 1:1. That means for every kilo of fat lost you have also lost a kilo of muscle.  What we want to do is lose fat and keep muscle because we need the muscle mass to burn more calories.  Make sense?

Clinical studies have shown that the people who added our product lost the same amount of weight and those  who didn't include the product in their weight loss regime but lost two thirds more FAT!

You see muscle weighs more than fat and we need to learn to trust our tape measures and throw away the scales.

Would you care if the scales said we had not lost weight but we are now a size or two smaller.

If you would like to know more you can register your details at www.weightlosszone.com.au/traceyw or call me on      0402 341 808.

We have a 6 month 100% satisfaction guarantee and an awesome rewards program!

I would love to share this amazing product with you.

Speak to you  soon!

You have nothing to lose but the fat!

 

Hi there, if anyone is interested in losing weight and keeping it of, I have some info for you to look into. It is the number one health products out there today and I have done many, I tried herbalife and slimfast as well as others and they did nothing for me, With isagenix I feel amazing have lost all the weight and I am keeping it of. The way the products work there is no other like it out there, here are some web sight's to check out. www. weightlosshalloffame.net also www. naturesanswer. isagenix.com. also famous authors Dr.John Gray and Jack Canfield love isagenix they have a great recorded message to listen to.

Hey there guys, just wanted to share with you that I am a distributor for Herbalife which deals with weightloss, Nutrition & energy and skin care ranges.

Below are the details.  Please contact me if you would like to lose weight or are needing more energy in your life, or would like to try some of our skin care products.  All the Herbalife products are Natural products.

Send me a blog or email me or ring me!!! 

Sample packs available which are free with a $12.95 P&H

 

Lose up to 15kgs FAST!! Safe, effective. 30 Day money back guarantee. Personalised Weight-Management Weight-Management & Nutrition Products FOR HEALTHY RESULTS Ph: 02 9990 0289 Email: alf_lucy@iprimus.com.au

An  Exercise for a Firmer Sexier Butt and Thighs

Want to know what the best butt exercise is to get that sexy tight firm butt? I don't think I know one single woman that doesn't want to achieve a tighter firmer butt.

Well, the answer to your quest for the best butt exercise is not in some fancy machine or butt blaster. In fact, most of your best butt exercises are simply done with bodyweight or free weights. I'll cover one of the most effective exercises for tightening the old buttocks in this article. I'll reveal some of the other top butt exercises in future articles.

The topic of this article is the single-legged Romanian Deadlift. It's a great exercise for firming both the butt and the back of the thighs (hamstrings). Also, because this is a single-leg exercise, it really helps strengthen your ankles and other stabilizer muscles throughout your legs. Here's how to do it:

1. Looking straight ahead, stand and balance on one leg, and kick the other leg out slightly behind you.

2. Maintain a very slight bend in the knee throughout this exercise.

3. Now start to bend forward while simultaneously pushing the butt and hips back and keeping a flat (not rounded) back.

4. While bending over and pushing the hips back, kick your other leg out behind you and reach down with your hands towards the toe of your foot that's planted on the ground and try to touch it. You should feel a stretch in the hamstrings as you get to the deepest part where your back is parallel to the floor.

5. Then, focus on squeezing the butt muscle hard while you reverse the movement and bring yourself back to upright (all the while maintaining that flat back)

Alright, that was one rep! Now do 5-10 reps with each leg for 2-3 sets mixing this exercise into one of your normal workouts (or even just try this at home in your living room). At the end of a couple sets, I guarantee you'll be feeling this big-time in your buttocks and the back of your thighs!

I know it may sound a little complicated, and the first time you try this butt exercise, you may really need to concentrate on your balance. But after a couple sessions of practicing these one-legged romanian deadlifts, you'll start to get the hang of them and be able to focus more concentration on keeping the butt tight throughout the range of motion.

If you want to learn more ways to tone your body and lose weight fast check out the magnetic diet.

Hi For the first time in my 25 years I have had to loose weight and I have a book called "Blood types, Body types & you". It is quite interesting as it tells you what food best suits your blood type. If you follow the guidelines you are supposed to stick to your ideal weight. Here goes.

Hi all

Just wondering if anyone here is on or knows of anyone who is on those Tony Ferguson shakes. 4 people at work are on them and they have lost a huge ammount of weight in only a few weeks. I have done heaps of research and it sounds pretty good. Anyone got any feedback???

i need to loose 14 lbs.

i also need to tighten my tummy and reduce my bottom.

please help i feel flabby!!

i know i'm not huge but the last 14 lbs is the hardest to loose!

i have 2 children and they take up loads of time at the moment so i need quick tips and eating tips.

i don't eat meat, only fish!

Hiya, since meeting my husband six years ago, I have put on 30 kg and as I have never been overweight before, I have found it really hard to lose it. So I spoke to my doctor two weeks ago about seeing a dietitian and she suggested I go to the Diet Clinic. Who new there was such a thing? Anyway, I went along and got some advise on what I should be doing and what i've been doing wrong. It all came down to carbohydrates, I have been consuming far too much apparently. So now i'm on this healthy eating plan (diet is now a dirty word?) and for the first week I felt like I was starving, but this week has been heaps better. My first weigh in is this tuesday, so it will be very interesting. Wish me luck!! Tracey xx

hi all well i have just got back from my hour session with a personal trainer and omg i am buggered but i tell you one thing it was worth it there is no way that i would push myself like that anyother way it was unreal i reccomend it. it was constant workout the whole time and every part of my body was used. i will right back in next fri and by then i would have done another 2 girls/guys ring your local gym i loved it!!!!!!!!!!!

we all have our own ways of loosing weight getting fit etc,so i am going to let you no how i go

i start with a personal trainer this fri now i no i don't weigh that much(61) but i have a desired weight(50-55) i will let you all no how i go i will report back every fortnight this week i will let all no about my first session lets see if it works!!!!!!!