but today I achieved the 2 km's in one session on my exercise bike. I only got it a week ago and couldn't ride 500 m's without wanting to get off it and never look at it again. I am quite proud of myself and according to my calorie counter, I burnt nearly 900 calories!!!!!! I still call it my instrument of torture but maybe just maybe I'll be able to crack the 3 km's by the end of this week. fingers crossed.

fiona xox