hi all well i have just got back from my hour session with a personal trainer and omg i am buggered but i tell you one thing it was worth it there is no way that i would push myself like that anyother way it was unreal i reccomend it. it was constant workout the whole time and every part of my body was used. i will right back in next fri and by then i would have done another 2 girls/guys ring your local gym i loved it!!!!!!!!!!! | 
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