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Positive thinking raychie

The 1st week is the hardest. If you have the support of your family then you are doing well.

When you dish up your meals use a small plate for yourself, it wont look asthough your eating less coz your plate will look full (reverse phsycoligy).  Take your time eating your meal so you arent sitting there watching the rest of your family eat . Have a glass of water before you have your meal, this generally makes you feel a little fuller before you have even eaten.

Keep at it, your doing well.

Keep smiling

gingermugginsxx