I have just joined as I am having a down day and thought, hey I wonder if there is a group to get some inspiration from. Not many members which I was shocked at but I'm here to blog away and see what support I can give and what I can get.

Before children 2003 I was my idle weight or there abouts and am finding it very hard to keep the weight off, I lose it I eat I lose it...I haven't done a diet as such I just exercise hard for a few months, eat well then get a downer...balance is the key I guess.

At the moment the issues for me is getting out to exercise - heat, 3yrold and 7mth old (no double pram) so I walk at night when hubby gets home if he isn't too tired to watch 2 grumpies at 6pm at night.

I have lost 1.5kgs in about 3wks so I am not doing the right things and need to get it together. It is amazing how weak we can get if we don't motivate our mind to say just do it...

I would say to myself, stop eating right now (when munching on that chocolate) and get up and go for a walk now.....or today...
If I don't then I just say it again and again and again. Once I get 3 or 4 days in a row of success I feel great and keep it up.