I too have pcos..... and have had 2 kids thank goodness after being told it would never happen without help.......It did take 3 yrs to get pregnant with my first son and 3.5 yrs later my daughter was born.........I watched what i ate and tried to get alot of walking in.....
many women with PCOS have high insulin levels or their body does not use insulin efficiently, Normalizing insulin levels has helped some women regulate periods and promote ovulation. many have found it easier to get pregnant the second time around. some women have found that their menstrual cycles regulate themselves after a pregnancy......I dont have periods at all..... and haven't had them properly ever...i am 30 , not overweight and was diagnosed 13 years ago..
Some Natural tips to help
A healthy diet means eating foods that are whole, fresh, and organic. Minimize consumption of refined, processed or fabricated foods. Minimize fast foods. Eat foods with a lower Glycaemic index... Lots of vegetables, fruits, nuts, seeds and legumes. Best animal proteins are fish and poultry. What you eat has a profound effect on the hormones that govern your fertility.
Exercise and be physically active. Exercise helps you to lose weight and balance your insulin and testosterone levels, thus improving your odds of ovulating and getting pregnant.
Clean up your insides. Consider a cleansing diet to remove any accumulated toxic material from your body. Naturopathic physicians specialize in safe, effective detoxification protocols.
Use nutritional supplements. Supplementation should contribute to your overall health, help you to balance your hormones, and to have a healthier baby if you become pregnant. Also they say accupuncture can help if done right...
Use herbal medicines. Herbal medicines have been used for centuries to enhance fertility. For example, chasteberry has been used to normalize menstrual cycles and improve fertility. do not self-prescribe herbal medicines. consult with a licensed naturopathic physician trained in herbal medicine.
Educate yourself about how to optimize conception. You're more likely to become pregnant if you know exactly when you are ovulating and when you should have intercourse.
Probably haven't really helped alot..... But trust me it can happen... I am proof that you can get pregnant no matter what the doctors say My thoughts are with you.....