This has been copy and pasted from my personal diary. copywrite- me.

• D – DESPARATE  
• E - EMOTIONAL    
• P - PARANOID 
• R - RAGE 
• E - EATING     
• S - SUICIDE  
• S - SAD    
•  I - IRRATIONAL
•  O - OVERBEARING  
•  N – NO HOPE.

• THIS person wants to be happy  
• THIS person wants to laugh again, but doesn’t know how 
• THIS person wants to be normal
• THIS person wants understanding  
• THIS person wants support
• THIS person wants someone to just give them a hug  
• THIS person wants a shoulder to cry on
• THIS person wants to feel needed 
• THIS person wants to love and be loved 
• THIS person doesn’t know how or feels they don’t deserve to be loved
• THIS person is sick of being fat and ugly 
•  THIS person is sick of feeling like they don’t belong 
•  THIS person is sick of being a no-body
•  THIS person is sick of feeling worthless
•  THIS person is sick of crying 
•  THIS person is sick of feeling like a mean, horrible person 
•  THIS person is sick of sleeping all the time
•  THIS person is sick of being paranoid 
•  THIS person is tired of being angry  
•  THIS person is just plain tired 
•  THIS person, most of the time just wants to quit - everything
• THIS person hates them self soooo much
•  THIS person has no self confidence
•  THIS person just wishes for a change 
•  THIS person is so forgettable that when they die, they will be on the news as an elderly person found dead in home and has been dead for ever. 
• THIS person could be anyone 
• THIS PERSON IS ME.  

DON’T let the baby blues get you down.                                               Get help sooner than later.                                                                        Don’t think that you’ll be alright, I’ll get over it.                               Most people can, but a lot can’t.                                                            If not treated, it will turn into depression.                                            It will be harder to get rid of.    

Mine started out as Post Natal Depression (PND). I didn’t get the help needed. Back then (13yrs ago) there wasn’t any real help available. The doctors hardly knew anything, so treatment was limited. Now it is widely know and the help is amazing. People are really starting to give a damn. Family and friend support is essential to your healing. If you don’t have someone who can lend a sympathetic ear and a shoulder to cry on, then it will be harder for you to heal and survive. I know because when I first got PND, I had no family and friends to whom I could rely on and all I got was “it’s all in your head, you’ll get over it”. Well guess what, I didn’t. It is really hard to say “hey I need help, I can’t cope”. For you to get better, you have to ASK for help. It is way to easy to convince yourself and others that you are fine, that everything is ok, and that you’re just having “a bad day”. Everybody needs help, no one can or is expected to do everything on their own.          

THERE IS NO SUCH THING AS ‘PERFECTION’. EVERYTHING AND EVERYONE HAS A FLAW. You are not a loser or a failure just because you can’t do something as good as somebody else.