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I have had a hard time lately working up the desire to get out and exercise. However, I cam across an article yesterday that gave me the motivation to get out and do something.  It always seems so overwhelming at first with all the weight I feel I need to lose and I often lose hope and the desire.  After reading this article I realized I have to start somewhere even if it is as simple as walking around the block.  Something is always better than nothing!  It's a great article.  You can read it here.   JaneQ