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mamamanana

High Fibre and Breastfeeding

by mamamananaComment Published at 04:2704:270 comments0 comments127 Visits127 VisitsReport

Any difficulties with breastfeeding can be solved with dietary modifications. Maintaining a high fibre diet will stop any constipation issues with your baby(ies). Get fibre from vegetables, if you want to lose weight, and keep up the fats - a half cup of raw oil will help your baby keep gaining weight. Flaxseed oil is good (olive oil can cause skin issues).

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