Well here i go again! seesaw! I was doing so well. I had lost 7 and a half kilos . Granted half of that was fluid. I had stopped eating bread and i was eating sensibly. I was replacing two meals a day with shakes, and eating a healthy dinner. I was going to the gym. But hey did you notice? The key word "was" I have stopped going to the gym.My appetite has come back. The cold weather isnt helping! Iknow an excuse! But i cant deprive myself! Now dont get me wrong i have lost weight. I notice it around my midriff /upper stomach area. My upper back too. My tops are a little looser. Ive been paying gym membership for nothing though. I konw, i should suspend it but each day i keep saying i will go but im so enjoying the "home life " lately. Maybe im getting used to the fact that work has been slow.I kind of LOVE staying home!! This week though ive been working and boy did i notice! Anyway next week im enrolling at a gym just next to my work! All i have to do is pay $15 thats it!!!(a one off payment) Endless usage . Whats the catch you say? Nothing .Work is doing it for us!!! Yippee. I guess they have done away with the 5 minute massage we used to get once a week.I wont cancel the old membership yet. I want to see what this one is like. i used to be a member but thats before it changed hands! So i did lose weight but unfortunately some of it has found its way back again!!! hugs and kisses annnie xxxooo