thanks mand

it is fun. thanks for the encouragement.

hugs kisses

annie xxxooo

so true Arna.

You really dont know whats around the corner. when you least expect it......

im fortunate at times things do have a way of sorting themselves out.

I certainly hope i reach my goals.

annie xxx

Life has taught me that everything gets sorted out in the end, no matter how bad it is.  Time and patience are the key.

i didnt go to the gym yesterday. i rested. I was meant to go and do upper body and give legs a rest. I fell down the last 3 steps at home 2 months ago. At he time i had a sore knee and ankle (it came on a couple of weeks after i fell) .

Anyway i rested it at the time and it seemed to improve. With the assistance of a PT (not my son b/c he works at the other gym) he had me doing 30 seconds of fast cycling then 30 seconds of slow then fast then slow.

i must have overdone it. My older son (not the pt ) says its just muscle sore and it takes a week to settle. he says its b/c its been such a long time since i did anything so strenous. (ive been going to the gym for a while but never so strenous)

i managed to rest yesterday. I was still limping today but did upper body weights. i did though 5 minutes treadmill but walked and half the speed i usually go. i also did 5 minutes on the machine that is like a ski but slightly different.

it has settled but still sore. ive been rubbing emu oil and the chinese one that smells similar to dencorub. it has helped.

i know not to overdo it. PTs do tend to puch that little extra. but now that i know the machinery at that gym i will work at my pace.

im hoping to do the boxing class early wednesday morning

Arna so right about time and patience.

annie xxx

thanks Dee

we actually have a punching bag at home. my son has focus pads too.

Remember im the only female in the house. we no longer have a pet but when our dog was alive the dog was even a he!

oh i so love it! you know you can punch away all your worries and any frustrations. i want to start going to the classes. Its an early start once a week.

love annie

Thanks Pauline

i need to  do this. I am at the high risk my cholestrol levels are high. they have dropped a little, but unless i get moving im blocking my pathways with fat. i am in danger of stroke.

Thanks for your kind words i will etch these in my mind , when and if i slack off

love annie