hi winnie  i feel the positive vibes from across the other side of the world isnt technology wonderful?

i havent had duck for years. thanks for that suggestion i wouldnt even have thought about it.

at least this way i wont get bored with chicken tuna salmon.

i guess i can add turkey or lean meat on this list . i like the brown rice idea too

so far i have grated zuchini spring onion silverbeet tomato capisicum  egg  cucumber tuna eggplant not necessraily all together but different combinations

i owe it all to my son and subway.  my son the fitness instructor gives me the alternative when we are out and about. wraps are healthier than bread buns fachacia breads.

fillings are so easy just follow what the shops do and more. then i realised why go out to lunch and pay the price when  can make it at home at a more economical price.

next week i will miss my mate(son) uni starts and he will be snowed under. but i will substitute with the walks along the beach

annie xxxooo

thanks

i vaguely remember something but it must have been one of those fays that i jumped on the computer with no time to spare where i just quickly read about it.

in my mind i would have thought i will do it later. ive had a lot on my mind lately this yeat hasnt started off that well we have been getting a lot of sad news about loved ones.

i judt put in a request to join. i will sit out the comp as i have missed half anyway thats not a problem but i would love to join if you all have me

my son cant believe all this. he is a personal trainer and everything he has told me (mind you i have been listening to everything he has told me even if he doesnt think so) i am starting to do. 

"you will listen to the doctor but not me" he says but he has motivated me a lot more than he realises. 

having said that it works in reverse our children do listen to us even when we think they dont thats why its important as parents to never give up or turn our backs on children. i know that souldnt be an option but unfortunately in the world its a common occurance

anyway thanks heaps nats 

annie xxxooo 

no probs hun

i did give you a recipe for wraps the firt time i commented lol

il go accept the girls seem fine with you joining in

oops im so sorry i havent been myself lately

im just getting there. can you do the recipe for wraps again.

we had a sudden death in the family only 8 days into the year (my hubbys cousin) we were close and a i have a couple of friends terminal and my sister in law just got the final results of her biopsy after having tumor removed from her kidney. it was cancer and she needs another blood test in two months they believe they stopped it in time and they told her she was very lucky going to the docs when she did. luckily he sent her for mia because she said she was expecting another problems as it was her stomach hurting her.

she only got those results yesterday afternoon and my son and i went over to offer support she seems to be holding up but of course she is concerned

annie xxxooo

thanks marg

it means a lot to me.

your stamina amazes me. thanks i know looking at all the wonderful friends who responded is an inspirational in itself

annie xxxooo

thanks pauline

ever since i met you on minti you have been here thanks once again

yes helen is great. she has been so strong in all her ordeal. to know that she has achieved this and more is great so pleased she is at the driving stage

hugs and kisses annie

now thanks for the thought.

i used to drive to the beachside and walk along there. since our beach house is too far and we tend to go on weekends i think i will drive once or twice a week on weekdays to the beach and walk.

barefoot and in the wet sand along the shore the way i like it. yes i will feel you along side of me. now why didnt i think of the beach? thank you for reminding me!!

yes the doc is great she talks at the same level doesnt have a snob factor so down to earth

hugs and kisses annie

yeah i dropped in to my sisters today she was babysitting her first grandchild.

she eats healthy so lunch was great!

so glad i have the support when i was in my thirties everything would come naturally to me. i would be in full force if i had gained 4 kilos. my mind was so powerful then. im finding it hard going on my own . i must be getting old. either that or the metobalism is slowing down so its harder worker !

hugs and kisses annie xxxooo

thanks lexi

im so determined to be consistent

annie xxxooo