THE ONLINE GYM

The online gym is a group designed to support mums in the challenge of incorporating exercise and healthy eating into their lives long term with families to look after.

We created this group to support each and every member in their efforts to have a healthier happier lifestyle.

Good friends are good for your health.

End date for this challenge is 28th August. Please do not request to join. If you would like to be involved in the next challenge minti mail us personally.

This group is run by Winja and HarrisonsMommy if there are any questions please ask one of us and we will get back to you ASAP. All decisions of this group are made with ALL members input and agreement first.

Take care of your body, its the only place you have to live!

Workout links

10 min cardio                15 min abs                  8 Minute Taebo       

Fitball Ideas                  Prenatal Fitness                

Lower Body Workout for Pregnancy  

Upper Body Workout for Pregnancy

Billy Blanks Ab Bootcamp 1/4          Billy Blanks Ab Bootcamp 2/4

Billy Blanks Ab Bootcamp 3/4          Billy Blanks Ab Bootcamp 4/4

Nice easy aerobics                    Post-Natal workout part 1 

Post-natal workout part 2          Pilates: How To Achieve Great Abdominals