Health Fitness Happiness

This group is for members wanting to embark on their own personal journeys through health, fitness and happiness.

Whether you are battling weight problems, skin problems, or mental health problems, this group is for you!!

To be happy everyone needs a healthy mind, body and spirit and 2009 is the year we start this journey.

Beginning on the 1st January every year we will start a 12 week health, fitness and happiness challenge. Pictures will be posted up either of our bodies or a house that may need cleaning, etc. and people can blog daily and weekly to share their successes and maybe failures - and to offer all other members support.

In 12 weeks time everyone will post up a picture of their new and improved selves or new and improved lifestyles. Then we will re-evaluate 2 months later to see how everyone is getting on in their goals.

Members can choose to keep in touch after this period to offer support and encouragement in ongoing journeys and then we will get together again on the 1st of October every year to help each other stay in focus over the silly season. Because when December comes around that's when our moods, money and waist lines are affected the most.

To make your journey a success - set a goal and a reward for when you have reached that goal. Your reward could be a new dress, a pamper session at a spa or even a bikini, whatever you decide the re-evaluation 2 months after the 12 week challenge should include a picture of you fitting into that new dress or enjoying that massage (whatever you choose as your reward).

*Lastly no nasty comments or arguments among members will be tolerated in this group and 1 warning will be given before re-offending members are asked to leave the group. This is a safe and friendly place to be yourself and no judgement shall be passed!*

NOW ENJOY!!!