6 days!!! of not going first it was catching up on housework. the big things like vacuuming mopping (i do housework every day) then i had "womens problems" i live in a house full of males so that is the polite way of saying it.

anyway i let myself go no gym no exercise  eating junk food.  people mean well but i had a belated christmas present from work and my goodness those danish biscuits taste nice then i entertained people where there were plenty of tim tams nice fresh cream sponge cakes and cream biscuits.

i of course wasnt going to eat any or limit myself but being the wrong time of the month boy was i craving my sugar fix.

now its back to the gym sweating and working hard. i have to break out of this seesaw affect otherwise just as i come good i spoil it all again.

i hope im not boring you guys but this is my way of getting it all off my chest and motivating myself. it makes me put things in perspective and it stops me from being negative. it helps me see the positive and it lifts me up to the point that i can boost myself to the level i need to be

this morning for example i didnt like leaving my bed at 5.45am but thats what i did. now i can spend a little time on minti before i go to the butchers for my meat

then its time to cook do some machine load of washing bring in my other clothes do a bit of ironing. do my take 5 and thats life puzzles relax a little and then around 3pm start getting ready for work.

i feel great i can shift mountains at the moment

cheers annie