hi guys been ultra busy lately  trying to get back into diet and exercise mode. and having a yukky reaction to my pill because of my thyroid medication so i have been feling sick and headachey.i stopped taking it for 2 days to test reaction and i felt alot better, then took it this morning to see what would happen and yep feel like crap.

i am finally down to  99kg i was so excited to finally be under 100 i am working har ok lying i will work hard i just need to exercise more. i did buy a bike and go riding with my daughter when i can, its a great way to bond with her as she loves her bmx and riding and she was getting involved with the wrong crowd at the moment so i got involved with her activities more and shes happier with that. well i have to go check my mums mail while shes luxuriating on holiday. half her luck

bye

oh by the way i got myself some scales that weigh you and tell you your body fat %, water %,and muscle % at the moment im am ashamed to admit that i am considered obese with 44% body fat, 36% water(supposed to be 60%, and 29% muscle lets see how i will improve it over the coming months,.

it helps me work out if i am losing fat or muscle so i can regulate my activities for optimum loss.

hey guys, long time , no write, i have had no time to myself these holidays and i have been running kids everywhere, tennager doing mosdelling course, 8 year old having access visits, etc i have also been doing nightly walks for 30 mins to start with, i am pushing 50kilos in a pram up many hills because i am taking the twins with me so it is a task to push them lol i have managed to shed another kilo though and am at 102kg i cant wait tio get to the double digits, im so proud of me, im even being a little calmer in the house and not raging at everyone , amazing what a little confidence can do,

will keep you all posted

remember how i wrote of dakotahs fall and her tooth damage,well we have been watching her like a hawke and all is going well for her except her two front teeth are going grey, well today her twin brother was running through the lounge room and tripped over his own feet falling face first and must have hit the hard part of his dummy into his front teeth, there was blood everywhere and he also knocked his tooth backwards. so now i have to cart him to the dentist tomorrow morning,the poor darling ,

i have also managed to lose another kilo thats four so far yippee, i cant wait to notice a difference, at the moment i cant tell. i just have to keep up with the metimusil to help keep regular, lol, i have also still got some fluid from having connor so the doctor has me on fluid tablets for a few days to help., ok im off to have a shower and feed bub then hopefully get to bed