hi guys been ultra busy lately  trying to get back into diet and exercise mode. and having a yukky reaction to my pill because of my thyroid medication so i have been feling sick and headachey.i stopped taking it for 2 days to test reaction and i felt alot better, then took it this morning to see what would happen and yep feel like crap.

i am finally down to  99kg i was so excited to finally be under 100 i am working har ok lying i will work hard i just need to exercise more. i did buy a bike and go riding with my daughter when i can, its a great way to bond with her as she loves her bmx and riding and she was getting involved with the wrong crowd at the moment so i got involved with her activities more and shes happier with that. well i have to go check my mums mail while shes luxuriating on holiday. half her luck

bye