woohooo another kilo down, thats 104 now. cant wait to say goodbye to the 100's.
my fridge has always had healty food in it ,I just had a very bad habit of drinking too much coke and eating too too too much yummmmmy chocolate (focus woman) but now i have been having a glass of zero instead, chewing sugar free extra has really stopped me reaching for food as i got the apple one and if i even think of food my taste buds know it will taste horrid because of the gum.
I have tried to stop looking at myself in disgust and am looking at it that i will only be in this body for a little while and that i am going to shrink it. the good thing is that the chemist where i buy my diet sachets from uses a points reward system where you get 1 point for every dollar you spend and then when you get to 200 points you get a 10 dollar voucher. it only takes a couple of months and i use the voucher to buy myself something nice to reward my efforts.
i have made my scales a fun experimental tool, i weighed myself and then went to the toilet (lol) and then weighed myself again and i couldnt believe how much fluid can weigh,but then i cant say that because after i had the twins i was so seriously bloated that the doctor made me take lasix tablets for a week to relieve the fluid. it worked and he weighed me before and after and without a word of a lie i lost 10 kilos in that week . i felt sooo good as the fluid build up made my joints so painful and i couldnt bend my fingers,
unfortunately i ended up eating wrong and put 5 kilos on in fat.
well i am still happily determined and when i am past the xmas rushing around i will add extra exercise to my regime, hopefully it will then melt the kilos off. mum asked me if i wanted 200 dollar voucher to buy clothes with for xmas and i said no thanks i really would prefer to be paid 5 dollars a kilo for my weight loss so when i reach my goal weight i will have nice clothes and not close that i intend to shrink out of.
i have discovered steam bags for the microwave and usde them all the time. tonight i put fish with , tomatoe ,onion, herbs, lemon, lime and pepper and salt into the steam bag and 3 minutes later we had yummy fish.
i will keep u posted on my progress . oh boy i hope no one buys chocolates for xmas. i will just freeze them until i have reached a desirable weight. or i could just lick one each night lol.
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