Good for you.  Now you just got to stick to it.

OMG That bike looks comfy, I only have a normal exercise bike but I could sit on that one all day!

Keep up the good work, I will never give up my Coke zero, it has a hold of me & I can hear it calling from the fridge saying DRINK ME!!!!!!

Well done Clay.  Don't under estimate the power of exercise.  I bet you will loose the weight sooner.  Just keep on it.  I just hope you are increasing the intensity of your workout otherwise, your  benefit will taper.  Either make the ride harder or increase the time...

As for the diet coke...well done.  I don't know if I could have done the same.  Just hoped you replaced it with water.

Keep up the good work.

Congrats.. Any chance you can send some of that my way???? I need motivation...

Hi Clay,

Well done on the exercise BUT an even BIGGER congrats on the Diet Coke . . Keep up the good work.

Cheers Kellz

well done!!! A big star for your star chart - lol wait do we have one for u - lol

thats great Clay !!!!!!
you should be proud of yourself :)

i really should get started on some exercise..
i havent done any regular exercise for 2 years :S lol

good on ya !!!!! :)

yay. congrats. well done. you have done well clay. if only i had the habbit to start exercising too. i wanna lose 30kg.

Well done, and are you feeling the effects in the waistline??