Hey everybody whats been happening since i havnt been here online ive been at home not being able to get out of bed with out causeing alot of agony to my neck i dont know how i sprained my neck as it slowly came on its happened to me twice now and would love anyone with rhymedies on how to keep a sprained neck at bay . As i dont want it happening to me again i couldnt get comfort or a good night sleep for a whole 4-5 days and i was frusterated and irrated also i have some good news me and my boyfriend are plannign a holiday within the next few weeks and im excited as im going to meet his step sister and we have never been on a holiday with just us two i cant wait but its going to be for a week and i wont beable to write for a few days so thats a downer but when i come back i will tell use all about it

love cole  xxx