Timely words of wisdom for those enduring the 40+ (celcius) weather in Melbourne, Adelaide, and much of southeast Australia this week.
With forcasts of 4-5 days in 40+ temp then high 30's (100F) after that there will be a lot of hot tempers on parents and children alike.
This is the time we have to take a deep breath and react calmly when things go wrong or take too long or someone snaps because they are hot and cranky.
Remember our children are watching what we do and emulate our actions so this is a great opportunity to show them that hot days don't mean shouting matches and grumpy grown ups.
Have a spray bottle of water near you and spray your face then stand in front of the fan to cool your hot head.
Have a great day and stay cool.
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