For the past several weeks I have traded my morning meditation for a brisk walk in an attempt to strip a few more pounds of fat from my body.  When there is some awareness  I also use the walk as an opportunity to observe the mind in action.  I can tell you that this can not replace seated meditation, at least at my level, as there are too many opportunities for distraction.  So moving forward I am making a commitment to wake up earlier for meditation prior to the walk.  A timely commitment, as my meditation teacher, has arrived from ...

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