I'm starting the week with a day off.  From the office that is.  Mondays are my days home with the Kids. 

Morning exercise - 1 hour fast pace walk.  At one point I tried to run but I was wearing jeans and they started to fall off.  Size 32 waist had me going for the hip hop look.

Weight this morning 176.8 - Body fat reading 9.0% - That is really good for a morning reading, my best readings are always at night after being fully hyrdated. 

Breakfast today will consist of a bowl of oatmeal, blueberries, and raisins, ...

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