So many people who have set out to achieve the body of their dreams give up before they reach their goal.  Even worse many more give up once they have reached their goal.  For them reaching their goal weight or achieving their desired physique was like a vacation to a far away place.  A couple of months later all they had was a few pictures and some memories. 

Fitness is not a destination, it is a never ending journey.  As a matter of fact it's an adventure full of pitfalls and challenges.  One day you're doing great, you're ...

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How important is discipline to consistent and permanent weight loss?  I think we all know the answer to that one: VERY!

Consistent and permanent weight weight loss depends upon you having enough discipline to at least take the simple steps that are required each and every day.

Are those steps difficult?  ABSOLUTELY NOT!

Most people think that they are not able to do what it takes to achieve the body of their dreams.  They envision hours at the gym and difficult deprivation diets that are impossible to stick with.  Nothing could be further from the truth.

The truth is that the simple ...

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Luvmykids.minti.com

If your a parent you need to check out www.minti.com a very cool social networking site for parents.

The release below goes on to discuss the various drug discoveries currently in the works to fight obesity.  When will these people realize that there is no magic pill and there never will be?  The best way to conquer obesity is by conquering your own mind.  By controlling your cravings, and by developing the every day habits that lead to a lean physique.  These are the subjects that are covered in depth in The Magnetic Diet.

From Business Wire:

Obesity Drug Discoveries: What

the Future Holds

The following article reports on the link between childhood obesity and playing video games.  The real link is the combination of a lack of physical activity and a diet of poor food choices.

My children play video games.  They are allowed 1 hour each Friday, Saturday, and Sunday.  The grils love to play American Idol Kareoki on Game Cube and my son loves to play a number of different games.  The kids are required to do 25 pushups, 50 situps and 50 jumping jacks prior to their 1 hour of game time on the weekends.  I also try to ...

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