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Member » michellei » Blog » TF Weightloss Program

Mar

2007

TF Weightloss Program

06:51

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Well...Today I bit the bullet and decided to book in and sign up to the Tony Ferguson Weightloss Program: www.tonyferguson.com/Default.aspx

I have been going to the gym for the past month and have steadily increased my stamina as well as lifting heavier weights. But my main problem is with food .

So I have just made my salad and portioned out my fruit. My goodies are ready to go, so all I have to do is make my shake in the morning and away we go.

The reason why I like this program is that everything is calorie / portioned controlled for you. Lets face it - when you are a busy mum who has time to watch everything you eat?

I would love to hear from anyone else who has done or tried this program.

Take care, be well and good luck with lifestyle changes.
Michelle

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Comments

	5.00 (Excellent) \| April 2007 \| Brian49

Good Job

Stay focused and keep up the good work, and watch out for those hidden cravings that will try and get you off the road you are going down. GOOD JOB

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	April 2007 \| michellei

Good Job

Thanks for your support

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	5.00 (Excellent) \| March 2007 \| fat-chicky

2 shakes or 1

I am having trouble with doing 2 a day but have been told it is the best way to lose the weight. Any sugestions for keeping hunger and cravings away?

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	March 2007 \| michellei

2 shakes or 1

I have no problems with the two shakes a day.
As for hunger I use the diet jelly - I make four portions out of one packet. If I happen to open the fridge I grab a stalk/stem of celery.
I also drink 3l of water a day 3.75l when I go to the gym. With my '3' meals per day I also allow myself a small glass of diet caffine pepsi or coke.
I love chocolate and will usually miss one of my pieces of fruit so that I can have some before i go to bed.

I also go to the forums here: www.tonyferguson.com/Default.aspx
to get different ideas.

I hope this helps you out

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	5.00 (Excellent) \| March 2007 \| michellei

Update on TF Weightloss Program

Thanks for all the support guys - muchly appreciated

On my first week weigh in I managed to loose 4.1kg and 12cm off my waist.

So I'm finally on the way to a slimmer me!!

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	5.00 (Excellent) \| April 2007 \| Brian49

Update on TF Weightloss Program

WELL DONE: stay focused on what you want to happen and it will. Keep up the good work.

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	5.00 (Excellent) \| March 2007 \| ziggysmum

Update on TF Weightloss Program

thats awesome

congrats and well done

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	March 2007 \| michellei

Update on TF Weightloss Program

Thank you

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	5.00 (Excellent) \| March 2007 \| fat-chicky

TF Weightloss Program

I have a friend who has been on the TF diet for a while and has lost 14kg. I am trying a simmilar diet Slim Right as it is a bit cheaper but has preety much the same rules. I am finding that giving up coffee is just too hard though so I often cheat. :) I have tried the TF shakes though and they are not bad. The pina colada, espresso and mocha are my fav's.

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	5.00 (Excellent) \| March 2007 \| Brian49

Good Luck

I hope you get down to the weight you want to get down to, i wouldn't have a hope of doing it i love my mc cafe coffees to much,again good luck and have faith in what you are doing.

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	March 2007 \| michellei

Good Luck

Thank you

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	5.00 (Excellent) \| March 2007 \| angelmum

I started it

and its brilliant, I lost 5kg but Christmas hit and I ruined it all, well not really I didn't put the weight back on but I stopped with the shakes and ate lots lol, I am starting it again at the beginning of April, not only do you feel better but I felt so much less bloated I also realised how much bread I consume!!! Not good!! Good luck with it

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	5.00 (Excellent) \| March 2007 \| trixie30

ME IN THE SAME VOTE

I REALLY AM NAUGHTY WITH FOOD LET ME KNOW HOW THE DIET WORKS

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	5.00 (Excellent) \| March 2007 \| cookclan

My mums on it

My mum is doing this now and let me tell you she is haivng a fantastic time with it...She has lost 9.8 kilos in 7 weeks my SIL is also on this ans she has just hit the 20 kilo loss in 6 months....They swear by it....Good luck and keep us up with your progress....Mum said she was hungry for the first 24 hours....And my SIL said 48 but she thinks it was more of a missing her bread than being hungry hehe....Take care
Angie

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	5.00 (Excellent) \| March 2007 \| michellei

My mums on it

Thanks for the uplifting support

.
I'm glad that someone else out there is achieving their goals, and not just on a testimonial ad lol

.
I will try to keep my blog up to date with it all.

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Member » michellei » Blog » TF Weightloss Program

TF Weightloss Program

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