2 serves of fruit and 5 serves of veg, that is. This came about after DD's teacher approached me and said she hadn't been packed a single piece of fruit in her lunch box for a couple of days at Prep. I assured her teacher that really, she was getting all she needed over the day. She was having a fruit smoothie in the morning using 2 bananas and a tub of mango yoghurt. In her lunch box she was having raw vegies such as carrot, celery, beans, cucumber and so on which meant she was having vegetables through the day as well as with her evening meal, as our evening meal is never large.
It got me thinking, though, do you get your 2 and 5 each day? |