I have decided enough is enough. My ever ballooning weight that is. I am going to start doing things right, one day at a time, one kilogram at a time one glass of water at a time. I am weighing more at the moment than I did at full term with Keira.
I have always been one of the more curvy girls around and have long made peace with the fact that Janice Dickenson will not come knocking on my door. And I like myself that way. Do not think I hate myself or loathe my body, I am just not that impressed with it at the moment. Curvy has turned into very, very curvy... going towards shapeless clothes that I Hate!
So I want to lose about 20 kgs (around 48 pounds) for the following reasons:
1. I want to be healthy, I am currently a high risk case for heart disease, diabetes 2 or stroke (given the fact that my mom suffered a serious, debilitating stroke at age 55 - I should be aware)
2. I want to be a good example to my girls regarding healthy eating habits, exercise and longevity.
3. I want to get fitter and lose the flab
4, I want to fit into my lovely clothes again
5.. Looking better does impact the way that other people look at you, perceive your talents or treat you - I want to be a storming success at what I do and dropping the weight will help (not the determining factor - but it will help)
6. My husband adores me, just the way I am, but I think he will be so very proud and of course supportive with this journey. I want to live up to his rosy view of me...
7. I want to be a good mom, partner, employee and the best person I can be - by not looking after myself and my health I am failing on this mission
So there - my seven reasons for losing the weight. What now?
- I have decided that even if I only do 1 thing right/ start to change 1 behaviour a day, it is a step forwards and not backwards. Right now I have poured myself 1 cup of water as I have already had 1 cup of coffee and 1 cup of tea and will not allow myself another tea/coffee until I have drunk another cup of water. I never drink water, but today I aim to to drink 2 cups. And if I can drink 2 cups of water today, I can do it tomorrow and start adding more glasses a day until I am at 8 glasses of water.
- I have also started a food diary - I am writing everything down that I am putting into my mouth with their respective breakdowns (proteins/carb/fat content). It is scary when you start logging what you eat - all those hidden calories...
- I am joining Weight Watchers tomorrow. There is a group around the corner of my work, so I have no excuses and I know that I do better if I have a certain goal and a set of rules to run with. Not too restrictive - but some clear groundrules and a coach..
- I have to start doing some kind of exercise. We have a gym in our building, so I am thinking I can do a workout during my lunchtime, we also have a lot of exercise videos at home, maybe it is better to get up early and do a dance workout? Will have to find out what will happen (it is very cold and dark here in the mornings - middle of winter)
So, I will keep on blogging but have set myself a date to reach a 10 kg (24 pounds) loss: 13 Sept (my hubby's birthday). Anybody with some great advice, tips etc - please drop in send me your thoughts...
- Some things to keep in mind - SA is not a safe environment - I cannot go and jog/cycle by myself early in the morning. I can maybe do it with my big dogs, but will have to get some mace as well to keep me safe. I love dancing, so I am thinking that as soon as I have lost 5 kg's I can reward myself with ballet/jazz/hip hop classes.
God bless to all of you...