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Families and Fights – 5 Tips for Staying Rational

JeanTracy by JeanTracy Talking Back(April 2009) (rank 31st)

Is your family life peppered with upset? Are you falling into the tyrant trap? Look inside to find out how to stop finger-pointing and become a rational loving person.

Successful marriages “Don’t smother each other. No one can grow in the shade.” Leo Buscaglia.

Tyrants smother their spouse and kids with unkind words, threats, and shouts. Tyrants, like ill-tempered children, demand their own way. If you or your partner is a tyrant, changes must be made. Why? Your children are watching.

When Tucker, age 9, was asked, “How can a stranger tell if two people are married?” he answered, "See if they’re yelling at the same kids."

Your kids hear your words. They see anger in your eyes. They feel the upset within you. You are their teacher. You teach them how to live, deal with problems, and get your way.

Watch out!  They’ll copy your words, your anger, and your upset. They’ll become you. Tyrants create miserable families. When parents and kids become tyrants, uproar rules the home. Neighbors whisper.

 “What a happy and holy fashion it is that those who love one another should rest on the same pillow.”  ~Nathaniel Hawthorne

Practical problem:

Let’s say, your spouse promised to cut the grass and didn’t. Your boss and staff are coming for dinner. You wanted everything to look perfect, even the grass.  “What will they think? Will you become the subject of tomorrow’s office gossip?”

You shout. You swear. You threaten your partner.

He’s just returned from your brother’s house. You lent your brother the lawn mower a week ago. He wrecked it. Your boss and fellow office workers will be here any moment.

How Can You Think Rationally?

  • Tone down your thoughts

Get rid of “awful” and “terrible” thinking. Realize that life always presents tough challenges. It’s how you respond to those challenges that count.

  • Apologize to your spouse for your angry outburst
  • Focus on making your company feel comfortable

Listen to them. Look them in the eye. Get them to talk. Ask them questions to show your interest. Laugh with them.

Can you see how you’ve changed your thoughts from your fear of their opinions to genuine interest in them? You can be rational. You have the power.

Taming wild thoughts is the best way to become rational. Remind yourself, “I’m not disturbed by my spouse, my children, or other people. I’m disturbed by how I think.  My thoughts cause my problems.”

5 Tips for Staying Rational:

Ask yourself –

  1. Why do things have to be perfect for me?

Nothing in this life is perfect for anyone.

  1. Why is this situation awful?

“Awfuls” and “terribles” aren’t real. I use them to describe how I feel but they don’t really exist. I could just as easily view situations with less emotion.

  1. Why should everything go my way?

I’m a fallible person who makes mistakes, not the ruler of the universe.

  1. Why am I still worthwhile when things go wrong?

Situations can’t make me less valuable. Like everyone, I’m priceless.

  1. Why is it better to be reasonable, respectful, and loving with my family?

Each family member is priceless too. Demanding my way smothers them, models irrational behavior, and loses me their love and respect.

Conclusion for a Better Marriage, Children, and Family:

To become a better person, be rational. Tame your “awful” and “terrible” thoughts.

To create a better marriage, lift the pillow from your partner’s face. Turn from being a tyrant to becoming a lover. Apologize for angry outbursts.

To raise better children, show them respect and loving behavior. Teach them to challenge their thoughts just like you challenge yours. Teach them to be rational.

Resource Box_______________________________________________

Jean Tracy, MSS, publishes a Free Parenting Newsletter at www.KidsDiscuss.com Subscribe and receive 80 fun activities to share with your children.

Pick up Jean's Free Marriage E-Course, "Parents, Stop Fighting! Save Your Marriage Now!"

 

Any contributed content above is the subjective opinion of that member or external author, and not of Minti.com Pty Ltd. If you are searching for health related advice we strongly suggest you seek professional medical support. View our Terms of Service for more details.
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Mom-O-Four
April 2009 | Mom-O-Four
Re: Families and Fights – 5 Tips for Staying Rational

This advise really is important, the opposite also is true.  Avoidance.   When one person in the marriage (relationship) refuses to speak, avoids any conflict, is determined to manipulate through silence, this too needs equal attention. 

In Patricia Evan's The Verbally Abusive Relationship, she explains how silence can be abuse.  Choosing to avoid, refusing to talk it over can be damaging.

Great article

 



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      JeanTracy
April 2009 | JeanTracy
Re: Families and Fights – 5 Tips for Staying Rational

Dear Mom-O-Four,

Thanks for your great comment. Having come from a home where one parent hardly ever spoke gave that parent a lot of power. I know just what Patricia Evan's means. I appreciate your sharing.

Warmly,

Jean



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llmunchkin
April 2009 | llmunchkin
Re: Families and Fights – 5 Tips for Staying Rational

Excellent advice for parents and anyone in general could certainly benefit from reading it - great post ; )



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      JeanTracy
April 2009 | JeanTracy
Re: Families and Fights – 5 Tips for Staying Rational

Hi Llmunchkin,

It's great hearing from you again. Thank you for you generous comments. Of course, I also agree with you.

With warm wishes,



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janicepovey
April 2009 | janicepovey
Re: Families and Fights – 5 Tips for Staying Rational

 Things in life don't always go to plan, but knowing to deal with it, is an achievement on it's own. Some great guide lines in this article.

Thanks for sharing.

Cheers Janice



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      JeanTracy
April 2009 | JeanTracy
Re: Families and Fights – 5 Tips for Staying Rational

Dear Janice,

I enjoyed your comment. If your life is like mine, adjusting to changes and challenges is normal. Toning down my thoughts helps a lot when things don't go my way.

To your success,

Jean



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larustyka
April 2009 | larustyka
Re: Families and Fights – 5 Tips for Staying Rational

GREAT ADVISE AND SO TRUE.... MYSELF AND MY PARTNER WENT TO COUNCILING FOR A WHILE, SHE TAUGHT US HOW TO FIGHT FAIR AND TO FINISH THINGS TO A PLACE WHERE BOTH SIDES WERE HAPPY WITH THE RESULTS AND TO FINISH THE ENDLESS CIRCLE OF RE HASHING OLD UPSETS OVER AND OVER...

SHE SAID THAT WHEN YOU START AS A COUPLE AND A FAMILY YOU BOTH HAVE COMPLETE DIFFERENT PICTURES IN YOUR MINDS AS TO HOW YOUR LIFE SHOULD BE. SHE SAID THAT NEITHER ONE IS RIGHT, THAT YOU HAVE TO PAINT A NEW PICTURE TOGETHER THAT YOU CAN BOTH LIVE HAPPILY IN..

OUR LIFE HAS BEEN PRETTY WONDERFUL SINCE MEETING THIS LADY, AND THE THE REST OF OUR LIVES HAVE KIND OF FELL INTO PLACE. THE KIDS WERE REFLECTING OUR RELATIONSHIP, AND ONCE WE SORTED US OUT THE KIDS FOLLOWED IN TUNE....

AGAIN BEAUTIFUL HELPFUL ADVISE

RUSTY XXX



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      JeanTracy
April 2009 | JeanTracy
Re: Families and Fights – 5 Tips for Staying Rational

Dear Rusty,

I applaud your counselor. She sounds like a wise person. Thank you for sharing your story. I'm so happy for you.

Cheers and best wishes,

Jean



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winja
April 2009 | winja
Re: Families and Fights – 5 Tips for Staying Rational

terrific suggestions! i think its great to remind yourself every so often that things dont need to be perfect :)



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      JeanTracy
April 2009 | JeanTracy
Re: Families and Fights – 5 Tips for Staying Rational

Thanks, Winja. I appreciate your comment and totally agree with you.

Warmly,

Jean



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emmie
April 2009 | emmie
Re: Families and Fights – 5 Tips for Staying Rational

great tips

thanks for sharing xx



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      JeanTracy
April 2009 | JeanTracy
Re: Families and Fights – 5 Tips for Staying Rational

Hi Emmie,

It's great to hear from you again. Thanks for your kind words.

Warmly,

Jean



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