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 (Highly recommend) (Highly recommend) (Highly recommend) (Highly recommend) (Highly recommend) 4.97 (Highly recommend) from 25 votes (1175 Visits)

Built up Anger in Victims of Abuse.

janicepovey by janicepovey Minti Founder(April 2009) (rank 29th)

 

I write here today from my own experiences of 33 years of mental & physical Abuse and observations of other victims I have known. Whilst I was in an abusive relationship, I was unable to see the forest for the trees. I would pretend to listen to advice

and guidance given to me by friends, but all the while thinking to myself, ”they simply don’t understand what I am going through”. In part that is true. Here in I found myself on a road to self destruction, and while many friends were there with a shoulder to cry on, an ear to listen to my woes and heartfelt advice, it all went in one ear and out the other !

I stayed in that relationship and the anger built up inside me. Over time, friends drifted away and it was years later that I understood why. It seemed that I had unknowingly emotionally drained them with all my constant, never ending negativity and anger. I realise now how unhealthy anger really is. Friendship’s are like marriages - they need to be built upon not drained of all emotions. Victims of abuse experience many emotions - hurt, physical pain, worthlessness, low self esteem, demoralization and ANGER. ANGER is usually the last emotion, the one you hang onto the longest, for it gives you a sense of power over all situations. Not realising it is unhealthy nor what you are doing, your subconscious takes over. You’re not happy, nor satisfied unless you have someone or a subject to channel your anger towards. In your minds eye the power of anger helps you shut off, bury the real cause as to why you are in this situation. I know it is easy for someone to come along and say “heed my words” “ANGER will destroy you emotionally and mentally”, I feel I can, because  I have lived through it. Once I realised that the ANGER was destroying me and my relationships, I  was determined to break the cycle, and finally accept some of the advice I had been given. So what are your options, if you are a victim of abuse ?   There are basically two alternatives. ,

1) The easy, do nothing option. Accept that you are, and will always be a  victim. Let the anger build and eat away at your very essence.     Or –                                                    2) Make the biggest decision of your life, “BREAK THE CYCLE OF ABUSE”     This will be the hardest most difficult decision you will ever make, it  will take every ounce of courage & strength you have, but once the  decision is made you will feel like a caged animal set free.        Remember that you don’t have to go through this alone !         Few people   have the courage or the strength to escape without external help, so don’t be afraid to ask for it., SEEK HELP!   

1)  Call the Police, if you are in immediate danger, http://www.sccfd.org/travel.html http://www.911dispatch.com/911/911_world.html                                                                   

  2)  Call a Help line.  In Australia, contact - http://www.bubhub.com.au/serviceshelplinescrisis.php  in the UK-       http://www.hiddenhurt.co.uk/Resources/helplines.htm 

3) Call a friend.

4) Call your parents                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         5)  Call  a neighbour

6) Seek professional Counselling.                                                                                                                                                                                                                    

                                                              FREEDOM FROM ANGER & ABUSE is EMPOWERING

  If there are children involved, focus on the need to protect them. If you can’t find the strength to break the cycle for yourself….as a mother it is your responsible to keep your children safe from physical, mental or emotional harm, so try to find the strength from within for them.      

     Janice

 

Any contributed content above is the subjective opinion of that member or external author, and not of Minti.com Pty Ltd. If you are searching for health related advice we strongly suggest you seek professional medical support. View our Terms of Service for more details.
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mandylocks
October 28th | mandylocks
Re: Built up Anger in Victims of Abuse.

Well done for standing out and saying good luck

 



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      janicepovey
October 30th | janicepovey
Re: Built up Anger in Victims of Abuse.

 Many thanks for taking the time to read my article.

Regards Janice



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YUB
June 26th | YUB
Re: Built up Anger in Victims of Abuse.

I'm impressed with the way you were able to write this out so engagingly when it must be so close to your heart! Its like your baring a piece of your soul which is red raw to the healing rays of sunshine so it can heal! People are only going to be the more fiercly loyal to you because of this, you know.



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      janicepovey
June 30th | janicepovey
Re: Built up Anger in Victims of Abuse.

 Thanks for taking the time to read this Naomi and for being a sweetheart with your comment.

This was close to my heart and have  experienced  first hand  how holding onto anger can damage you,,,plus it takes alot more courage to let it go than hang onto it.

Healing steps are the way to go, I hope this helps many more.

Janice 



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llmunchkin
May 15th | llmunchkin
Re: Built up Anger in Victims of Abuse.

JJ I hope you don't mind me adding this... I thought of your advice posting as soon as I saw it. xox

1.bp.blogspot.com/_ff5YYXQVZ3A/SGzxlOHe4nI/AAAAAAAAAFM/H2SW5m0DzEo/s400/love-quotes.jpg



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      janicepovey
May 15th | janicepovey
Re: Built up Anger in Victims of Abuse.

 Don't mind in the least Lui, that is  so true, what you give out most certainly does come back to you, in all aspects of our lives.

Thankyou.

Love JJ



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grannyjack
May 9th | grannyjack
Re: Built up Anger in Victims of Abuse.

Dear Janice,

I have read a couple of your articles today, this one and the one where you met Steve, and I understand now why you are so wonderful on Minti. I love reading your advice and your wishes to people, and knowing how you got to be where you are now explains a lot about why you are such a caring, wonderful person. You have followed my story about visiting my son and his family, and you always have such good, uplifting comments and advice.

Thirty three years of abuse must have been so awful that by the time you met Steve it was not possible to trust any man. But I am so happy for you both, and that you eventually found love and trust in a man. I bet your children are fantastic! Having a mum like you, with so much love to give, and so much determination for them to be kept safe and loved, I'm sure you emparted so much wisdom into them that they are a tribute to you.

I dearly hope that your Mothers Day has been special, and that you are being treated like a queen.

Much love,

Jacqui xoxoxoxo



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      janicepovey
May 10th | janicepovey
Re: Built up Anger in Victims of Abuse.

 Dear Jacqui,

How touching I thankyou so very much for your heartfelt thoughts and compliments Jacqui, you brought a tear to my eye reading this. I so appreciate you taking the time to read my stories,.

I hope you also had a grand Mothers Day as you deserve.

Love Janice



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nell18-3
April 2009 | nell18-3
Re: Built up Anger in Victims of Abuse.

Great article Janice !! Such a true and real experience

You are so right about anger,

I was so angry with myself for allowing it all and the biggest irony to me was that I went out of my way to con the world into believing my marriage was happy yet all the time I was so angry with everyone for not seeing through the act. Crazy really !!!

xxx



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      janicepovey
May 7th | janicepovey
Re: Built up Anger in Victims of Abuse.

 Crazy now that we know the difference,  but not then. Victims are so clever in masking the  real truth and always hoping someone can see through our facade and stretch out to help.

We both have come such a long way, Helen and only better things are waiting to happen for us.

Love Janice



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bruciegee
April 2009 | bruciegee
Re: Built up Anger in Victims of Abuse.

THANKS for the article, Janice... Excellent advice!



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      janicepovey
May 6th | janicepovey
Re: Built up Anger in Victims of Abuse.

 Thankyou Bruce for taking the time to read it and give a comment.

Love Janice



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llmunchkin
April 2009 | llmunchkin
Re: Built up Anger in Victims of Abuse.

Excellent article Janice, it is terrible to be a victim, however to let anger cloud the healing process allows one to wallow in the character of being a victim to the point where they don't know any other way to be.  You call, the universe answers... Holding on to anger and grudges and feeling 'wronged' is natural, however it inhibits moving on, growing and healing.  Anger is poison, it is a huge waste of energy and it ostracises those who would like to get close and help you, it also clouds your judgement in every aspect of your life and disables good decision making.



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      janicepovey
April 2009 | janicepovey
Re: Built up Anger in Victims of Abuse.

 Thanks very much Lui and I whole heartly agree with everything you have said.....anger is poison to so many aspects of our lives.

Love Janice



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HarrisonsMommy
April 2009 | HarrisonsMommy
Re: Built up Anger in Victims of Abuse.

Such powerful and useful words.  I know many will benefit from this advice.  Thanks for sharing!



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      janicepovey
April 2009 | janicepovey
Re: Built up Anger in Victims of Abuse.

 Thanks Angela  I hope this article is powerful enough and will help someone make a decision to break the cycle. 

Love Janice



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mystikal
April 2009 | mystikal
Re: Built up Anger in Victims of Abuse.

Hey Janice couldn't wait to read this article after reading your last one. I also remember heeding the words of everyone around me, to the point where I would stop taking phone calls and making excuses for the bruises on me. When people asked me what was wrong, I would just shrug it off and say "nothing, I'm just tired that's all...". I totally understand the concept of energy draining! I actually first came to realize it when a friend of mine (a male) was in an abusive relationship with his girlfriend. She was psychotic, self medicating with drugs and booze and laid in to him on a daily basis, taking her anger out on him. He would keep ringing me up all times of the morning for someone to talk to and I kept responding to his calls, to the point where it was emotionally draining me. Advice would go in one ear and out the other and I remember looking in to the mirror and having one of those light bulb moments "Oh my god... This used to be me!" I think the best thing I ever did was told him I have no more advice for him because it would be better use for someone who actually wants to do something about their situation. I had provided him with 24 hour counselling lines, offered to take him to speak with a psychologist and pay for it, given him addresses and phone numbers to free counselling clinics for abuse victims but he didn't want to take any of it. It wasn't until I said "I can't help someone who doesn't want to help themselves" to him and hung up the phone that he realized what he was doing. He still tells me to this day that he wouldn't have found the strength to walk away if I didn't tell him what I did that night. To all the sufferers of abuse I agree whole heartedly with Janice, it's time to "let it go".



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      janicepovey
April 2009 | janicepovey
Re: Built up Anger in Victims of Abuse.

 You were a true friend giving your friend a wake up call and the motivation to find the strength to break the cycle of abuse. I can fully understand how he is  thankful for you,  saving him.

Thankyou for taking the time to read my article.

Love Janice

 



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Izzy
April 2009 | Izzy
Re: Built up Anger in Victims of Abuse.

Great article.  My mother is in a relationship that is full of anger and resentment instead of love. She is bitter and angry all the time and she can't see the positives around her. It's like having a bowl full of yucky stuff that there is no room for the good and if there is some small room for good stuff, it just gets contaminated by the bad.

My mother and I do not have a good relationship at all and what little we had was strained because of her relationship with her husband. I was miserable while living at their house and was glad when I left. I was resentful for a time, but finally decided that it wasn't going to fix anything with us. Now that I have kids, I've decided to let things be. It's water under the bridge. There is no building a relationship between us but that fact didn't need to affect her potential relationship with my kids.



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      janicepovey
April 2009 | janicepovey
Re: Built up Anger in Victims of Abuse.

 Oh what your Mother is missing out on, life is way to short to hold onto such anger and be so bitter, it is a shame she couldn't  have drawn  on her Motherly Instincts than those ties to a relationship, then she would see the most precious thing she has lost, family and the feeling of being loved.

Anger can be so destructive.

I'm sorry you don't have a relationship with your Mother, that must hurt deep down, you have choosen a better life for you and your family....a home full of laughter, fun,  adventure, love and a few downers thrown in for good measure,  hehe! lifes not perfect.

 The joys of being a grandmother,It is her loss not having a relationship with her grandchildren.

Thankyou Izzy.

Love Janice



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emmie
April 2009 | emmie
Re: Built up Anger in Victims of Abuse.

Fantastic advice mum I dont have to write my thoughts here you already know them . Anger is a horrible thing .

Thanks for sharing

Love you heaps xxx



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      janicepovey
April 2009 | janicepovey
Re: Built up Anger in Victims of Abuse.

 You are so right emmie anger is a horrible thing, it can destroy you and those  around you, it takes great strength and alot of help to break free from. First step for people is to take a real good look at themselves and see what sort of person they have become and to acknowledge the pain and hurt they have caused those they care and love. Then accept all the help they can get and then act upon it.

Once free they will experience such freedom and be able to embrace life in a whole new light.

Love you more sweetie, Mum xxxx



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spinnychic
April 2009 | spinnychic
Re: Built up Anger in Victims of Abuse.

Thanks Janice,

Sometimes Just being reminded of these things puts me back on track and I too need to keep working at letting go of the Anger. IT does so build up and quite often with out me realising it...Sometimes something has just triggered a flashback and the Anger is just there....Thankyou for sharing and helping me remember that anger is so not helpful to me or those around me....

Cheers Spinnychic



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      janicepovey
April 2009 | janicepovey
Re: Built up Anger in Victims of Abuse.

 I'm so pleased that my article was a gentle reminder to get you back on track. You are so right, anger can sneak up on you without you even  knowing, and definitely isn't helpful to youself or those around you. Sounds like you are getting there in realising when this is happening which a major part of the fight, keep up the great effort.

Love Janice



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boredmum
April 2009 | boredmum
Re: Built up Anger in Victims of Abuse.

Thanks for sharing sweetie,great advice that alot need to take in...

xoxoxo



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      janicepovey
April 2009 | janicepovey
Re: Built up Anger in Victims of Abuse.

 Thanks Dee, I hope this article helps many.

Love Janice



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kseers
April 2009 | kseers
Re: Built up Anger in Victims of Abuse.

Thank you so much Janice for sharing your journey with us and what you have said is so true.  Forgiveness is so often not "letting the other person off" ( as we tend to think of it), but not letting the hurt and anger eat away at you any more - saying I won't let this have a hold on me any more, releasing it so you can move on and grow and become a new person.  That is so liberating and empowering. Thank you!



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      kseers
April 2009 | kseers
Re: Built up Anger in Victims of Abuse.

Maybe I shouldn't have used the word forgiveness with its connotation of saying what the other person has done is OK - because that is just not true - but I meant it more as letting the hurt not have power any more over you - not eating you up and holding you back.  I hope you know what I mean.



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           janicepovey
April 2009 | janicepovey
Re: Built up Anger in Victims of Abuse.

 Totally knew where you were coming from.

Love Janice



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      janicepovey
April 2009 | janicepovey
Re: Built up Anger in Victims of Abuse.

 Wouldn't it be wonderful if people could liberate themselves from anger and misery but too few don't seem to  be able to, with out help. With awareness, information and knowing your not alone, might be just that stepping stone they need.

Thankyou for reading my article.

Love Janice



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      janicepovey
April 2009 | janicepovey
Re: Built up Anger in Victims of Abuse.

 Kseer don't know what happened, thought I put my coment  to you where it should have gone but it had a mind of it's own and went underneath.

Love Janice



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      janicepovey
May 8th | janicepovey
Re: Built up Anger in Victims of Abuse.

 Kseer thankyou for taking the time read this and for adding your thoughts. Your so right hurt and anger can eat away at you and leave so much damage in it's wake. I only hope this will help someone.

Love Janice



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veejay
April 2009 | veejay
Re: Built up Anger in Victims of Abuse.

very much worth the read by all



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      janicepovey
April 2009 | janicepovey
Re: Built up Anger in Victims of Abuse.

 Thankyou Vicki, means alot to me.

Love Janice



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anniebabe
April 2009 | anniebabe
Re: Built up Anger in Victims of Abuse.

janice  powerful constructive advice. written from the heart.

once again you have demonstrated how important ones handling of a situation can make or break you.

hugs and kisses annie xxxooo



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      janicepovey
April 2009 | janicepovey
Re: Built up Anger in Victims of Abuse.

 If one's experiences can help change that of others, I will feel as if I have accomplished something and know that someone is enjoying the goodness life has to offer.

Thanks for taking the time to read my article.

 Hugs & Kisses Janice



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Marglr
April 2009 | Marglr
Re: Built up Anger in Victims of Abuse.

Wow, you go Girl!  To the point and perfect!  This is a powerful article to empower anyone that needs it. Love Ya Mostest!



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      janicepovey
April 2009 | janicepovey
Re: Built up Anger in Victims of Abuse.

 Powerful Marg do hope so, if by writing this can spur one person into breaking the cycle before it is to late, well one can only hope!

Love you Morest!



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Juzzy
April 2009 | Juzzy
Re: Built up Anger in Victims of Abuse.

Wow Janice,

You are such a strong lady. You have been through so much in your life and yet you have come out on top. I really admire you!

Love Juzzy xoxoxoxo



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      janicepovey
April 2009 | janicepovey
Re: Built up Anger in Victims of Abuse.

 Strong nay dear Juzzy just blessed to have had my soul mate in Steve and dear friends who have given me guidance, support and love and after so many years I am at peace with myself.

Thankyou.

Love Janice



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crazymum0f3
April 2009 | crazymum0f3
Re: Built up Anger in Victims of Abuse.

Wow , had tears rolling down my face while reading this,... My mother has endured this pain for 46 years now and wont walk away from her marriage and we as kids had to suffer growing up.. Wish she would have done what u had done and was strong enough to walk away...

Thank you for sharing this with us as it helps other woman to know we don't have to put up with it  like some men think we do...

 



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      janicepovey
April 2009 | janicepovey
Re: Built up Anger in Victims of Abuse.

 It saddens me immensely knowing your Mother has suffered for so many years, she sounds very much like my Dear Mum. I know now we have a choice with what we put up, though it was a long journey of  learning,  with but my Mum believed she didn't have a choice.

I feel your Mum passed on the insight and strength to you, for you not to follow  in her foot steps.

I hope a day will come that your Mum finds peace.

Love Janice



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janicepovey
April 2009 | janicepovey
Re: Built up Anger in Victims of Abuse.

 I fully understand being work in progress, it took me many years with the support and love of my Dearest girlfriend & Steve to let go completely.

To me it sounds like you have come along way and your biggest milestone is that you realised there was a problem and decided to   attack  the problem, well done and I wish you well for the future.

Love Janice  



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winja
April 2009 | winja
Re: Built up Anger in Victims of Abuse.

janice wow

i know just what you are talking about here! i have recently started letting go of some of mine in my life and its working well for me, i am a work in progress and it takes time so i dont expect to not ever be angry but i am managing alot of situations better than i did before and ive found im not leaning on my friends even a quarter as much as i was last year.

thankyou for writing this! you are a very wise and lovely person.

xxxnat



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      janicepovey
August 14th | janicepovey
Re: Built up Anger in Victims of Abuse.

 You such a sweetie, thankyou for leaving those  compliments in the group concerning this article.

Love Janice



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