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    4.97 (Highly recommend) from 25 votes (1175 Visits) |
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Built up Anger in Victims of Abuse. |
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I write here today from my own experiences of 33 years of mental & physical Abuse and observations of other victims I have known. Whilst I was in an abusive relationship, I was unable to see the forest for the trees. I would pretend to listen to advice and guidance given to me by friends, but all the while thinking to myself, ”they simply don’t understand what I am going through”. In part that is true. Here in I found myself on a road to self destruction, and while many friends were there with a shoulder to cry on, an ear to listen to my woes and heartfelt advice, it all went in one ear and out the other !
I stayed in that relationship and the anger built up inside me. Over time, friends drifted away and it was years later that I understood why. It seemed that I had unknowingly emotionally drained them with all my constant, never ending negativity and anger. I realise now how unhealthy anger really is. Friendship’s are like marriages - they need to be built upon not drained of all emotions. Victims of abuse experience many emotions - hurt, physical pain, worthlessness, low self esteem, demoralization and ANGER. ANGER is usually the last emotion, the one you hang onto the longest, for it gives you a sense of power over all situations. Not realising it is unhealthy nor what you are doing, your subconscious takes over. You’re not happy, nor satisfied unless you have someone or a subject to channel your anger towards. In your minds eye the power of anger helps you shut off, bury the real cause as to why you are in this situation. I know it is easy for someone to come along and say “heed my words” “ANGER will destroy you emotionally and mentally”, I feel I can, because I have lived through it. Once I realised that the ANGER was destroying me and my relationships, I was determined to break the cycle, and finally accept some of the advice I had been given. So what are your options, if you are a victim of abuse ? There are basically two alternatives. ,
1) The easy, do nothing option. Accept that you are, and will always be a victim. Let the anger build and eat away at your very essence. Or – 2) Make the biggest decision of your life, “BREAK THE CYCLE OF ABUSE” This will be the hardest most difficult decision you will ever make, it will take every ounce of courage & strength you have, but once the decision is made you will feel like a caged animal set free. Remember that you don’t have to go through this alone ! Few people have the courage or the strength to escape without external help, so don’t be afraid to ask for it., SEEK HELP!
1) Call the Police, if you are in immediate danger, http://www.sccfd.org/travel.html http://www.911dispatch.com/911/911_world.html
2) Call a Help line. In Australia, contact - http://www.bubhub.com.au/serviceshelplinescrisis.php in the UK- http://www.hiddenhurt.co.uk/Resources/helplines.htm
3) Call a friend.
4) Call your parents 5) Call a neighbour
6) Seek professional Counselling.
FREEDOM FROM ANGER & ABUSE is EMPOWERING
If there are children involved, focus on the need to protect them. If you can’t find the strength to break the cycle for yourself….as a mother it is your responsible to keep your children safe from physical, mental or emotional harm, so try to find the strength from within for them.
Janice 
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ADVICE RATING |
    4.97 (Highly recommend) from 25 votes |
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Re: Built up Anger in Victims of Abuse.
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Re: Built up Anger in Victims of Abuse.
Dear Janice,
I have read a couple of your articles today, this one and the one where you met Steve, and I understand now why you are so wonderful on Minti. I love reading your advice and your wishes to people, and knowing how you got to be where you are now explains a lot about why you are such a caring, wonderful person. You have followed my story about visiting my son and his family, and you always have such good, uplifting comments and advice.
Thirty three years of abuse must have been so awful that by the time you met Steve it was not possible to trust any man. But I am so happy for you both, and that you eventually found love and trust in a man. I bet your children are fantastic! Having a mum like you, with so much love to give, and so much determination for them to be kept safe and loved, I'm sure you emparted so much wisdom into them that they are a tribute to you.
I dearly hope that your Mothers Day has been special, and that you are being treated like a queen.
Much love,
Jacqui xoxoxoxo
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Re: Built up Anger in Victims of Abuse.
Oh what your Mother is missing out on, life is way to short to hold onto such anger and be so bitter, it is a shame she couldn't have drawn on her Motherly Instincts than those ties to a relationship, then she would see the most precious thing she has lost, family and the feeling of being loved.
Anger can be so destructive.
I'm sorry you don't have a relationship with your Mother, that must hurt deep down, you have choosen a better life for you and your family....a home full of laughter, fun, adventure, love and a few downers thrown in for good measure, hehe! lifes not perfect.
The joys of being a grandmother,It is her loss not having a relationship with her grandchildren.
Thankyou Izzy.
Love Janice
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