ADVICE RATING |
    4.69 (Highly recommend) from 5 votes (48 Visits) |
As parents, we neglect ourselves I used to be guilty of staying in PJ's all day just because I got so busy that I didn't get changed countless kidney infections and hospitalised just from pure exhaustion because I had this belief that my sole job was to make sure, my
house was perfect, needless to say that was a stupid idea.
So my advice is get up and have a shower, put your face on even if your not going anywhere, make sure you drink water, carry around either a glass of water, or a bottle. your house does not have to look a catalogue, you have kids so there will be a little mess, encourage them to pick up after themselves, and most importantly do something for you, wether it's a class, yoga, sports or just plain old reading a book, take time for yourself, nobody else is going to look after you, but you.