This little excercise is from a core body strength workout I have been doing. I have found this one little activity can improve your outlook on the day in a matter of seconds.

Just suck your tummy muscles in and make yourself as tall as you can. While you

are doing this think about how strong you now feel and how tall and powerful you are. Keep your tummy sucked in while you are working around the house. Do not bend over to pick up things, just bend your knees and squat. Do this while you do the house work and you will

• do more and put off less
• feel better about yourself
• improve your body and health
• protect your back
•  more often.

 

It is best to do it first thing in the morning or while you are in the shower but you can do it as soon as you find the day is getting you down and you are not functioning as best as you can. Remember to think about how you feel while you are doing this. when you feel your tummy loosening just pull it back in again and make yourself tall. 

Build Your Self Esteem, Productivity and Tighten Your Tummy Muscles.

It is easy to do and costs you no downtime so there is no excuse!

Have a great day.