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ADVICE RATING
 (Highly recommend) (Highly recommend) (Highly recommend) (Highly recommend) (Highly recommend) 4.73 (Highly recommend) from 64 votes (1084 Visits)

One Minute Sanity Savers for Parents on the Edge

jenlemen by jenlemen Young Parent(October 2006) (rank 4th)
Let's face it--some days are harder than others.  Here are seven do-able suggestions to help you take care of you when you feel overwhelmed trying to keep up with everyone else!

  • Make a cup of tea.  A little chamomile and honey warm in your favorite mug
    on the kitchen counter may be just the thing to grant you the calm you need to keep going.
  • Take a deep breath.  Breathe in kindness, playfulness and humor.  As you breathe out, let go of tension, stress and strife.
  • Sit down to eat.  No more snacking off the kid's leftovers as you clear the table.  Pile your own plate high and give yourself permission to enjoy every bite.
  • Lie down.  Just one minute never killed anyone.  Let yourself feel the softness of the sofa as you let your body totally relax.  Snoozing permitted since no doubt your little ones will be joining you momentarily, right?
  • Close the bathroom door.   Believe it or not, your little wild things will live if they have to wait outside while you do your business.  Stash a favorite magazine or essential tome of motherhood for those times you really gotta go.
  • Laugh outloud.  Call your funniest friend for a good laugh.  If you don't have a funny friend, start shopping.  Humor makes the worst day bearable.
  • Raid your stash.  Of chocolate, that is.  Just one ounce square of fine dark chocolate will perk up your senses and give you a shot of energy.  Savor the flavor.

What's your best advice for keeping it sane on a crazy day?  Feel free to add your two cents in the comments.
Any contributed content above is the subjective opinion of that member or external author, and not of Minti.com Pty Ltd. If you are searching for health related advice we strongly suggest you seek professional medical support. View our Terms of Service for more details.
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Ravenheart
July 2008 | Ravenheart
Re: One Minute Sanity Savers for Parents on the Edge

lol, i love the part about eating ur kids left overs lol. ah the thing we mums do. i like to have a coffee / tea and drink it in peace. i also love to watch home and away and that my time and the kids know it to lol

xoxo



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cathbusymum
March 2008 | cathbusymum
Re: One Minute Sanity Savers for Parents on the Edge

 LOL I think i do all of these.......



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pavementcracks70
March 2008 | pavementcracks70
Re: One Minute Sanity Savers for Parents on the Edge

lol ill take the deep breath first then have the cuppa!

if my partners home i usually lay down for afew mintutes as tiredness always breeds irritability!

rue



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cazza
5.00 (Excellent) | March 2008 | cazza
Re: One Minute Sanity Savers for Parents on the Edge

Great advice and i agree that its nice to have Me time .. and i love how i can unwind on here, and thats my time sometimes....

xxx cazza



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blackwidowkate
5.00 (Excellent) | February 2007 | blackwidowkate
Laughter
Hi
He who laughs last laughs alone......
Great article in our busy days
Luv Deb


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LavendarGirl
5.00 (Excellent) | December 2006 | LavendarGirl
Not Along
Thanks for making me smile.  It's nice to know I'm not a bad mum for wanting to escape every now and then - I'm just like everyone else!  I love this site - I'm beginning to feel human again!  LG.


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peachynowamum
5.00 (Excellent) | December 2006 | peachynowamum
my sainity saver
go to the toilet lock the door and read a book... If anyone asks you have an upset tummy and they realy dont want to use the toilet after you!!!! LOL


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Natz2010
5.00 (Excellent) | December 2006 | Natz2010
Yes!!!
The chocolate part always works for me... But its more like a whole block!


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trudyj
5.00 (Excellent) | December 2006 | trudyj
One minute sanity savers for parents on the edge
Oh I had to laugh at the part about parents shutting the bathroom door. Yes I had three of them at the door carrying on and at first I thought my head was going to explode. But then I started breathing excercises in there and started to enjoy the five minutes out to get my head together and thought "well if their carrying on like this they need to go outside and burn some energy off'. And it worked everytime, and I relaxed more and more. Thankyou for this.


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babyann03
5.00 (Excellent) | November 2006 | babyann03
sanity saver
At the moment my daughters are really at each others throats and doing things to hurt each other, about 90% of the time when they are both home, they are only 3&4 that is most likely why.  But when they get really naughty or don't stop screaming, i have to give them time out in their room, for about 5mins, or until they stop screaming depending on how bad they are at the time....  I prefer to do that then to smack all the time.  My partner says, that if we give them a smack on the bum, that they will stop or learn to stop doing it.  But i think the same thing works if you put them in their room.  they don't usually play with things Alicia throws things at her door, and Bai just tries to sneak back out.  The same learning process applies, if you do something wrong you go to your room for time out.  one day they might learn it, prob take around the same time to learn with smacking.  just doesn't leave any marks....lol


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Jody31
5.00 (Excellent) | November 2006 | Jody31
Great!!
My sanity saver was putting my face in front of a free standing fan! Dont ask why! LoL, i guess the breeze blowing in my face settled me down - dont laugh try it!!!


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tunky
4.55 (Excellent) | November 2006 | tunky
Good!
We all need this from time to time lol!


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vikkianderson
5.00 (Excellent) | November 2006 | vikkianderson
One minute sanity savers
Fantastic advice!! it should be mandatory to do at least 2 every day. Definately a list to go on my fridge


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Chrysalis
4.00 (Good) | November 2006 | Chrysalis
i love your articles

they are always a worthwhile read and you set them out so beautifully!

Fabulous advice! x



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alwaysdrifting
4.55 (Excellent) | November 2006 | alwaysdrifting
my bad
ps did i say a littleharder when dylan is older, i meant alot harder but i think weveryone has some great ideas!!!!


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alwaysdrifting
5.00 (Excellent) | November 2006 | alwaysdrifting
our time

I couldn't agree more jenlemen, i make sure I do at least 2 of these each day! I also make some "me" time when my partner gets home Even though I only have a very little one and he's not old enough to have to chase around the house cause he's crawled into one of the cupboards, I think as a parent you need your time so that you can remain an individual and not just a mum or partner.

I try to have a nice relaxing bath in this time and watch a favourite tv show, and although these things will be a little harder to do when My son is older I will still make time to do them regardless, because to me if im relaxed and happy then dylan will be to because he won't have a stressed out mum.



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mommyofWHA
5.00 (Excellent) | October 2006 | mommyofWHA
sanity savers
Great advice, especially the chocolate part, permission to eat chocolate as a sanity saver, works for me lol ... the only thing I would add is planning ahead, from making menus for the week down to buying snack size baggies for quick snax in the car, for you as well as the kids, a little planning can go a long way for your sanity!!!!


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Emsmom
5.00 (Excellent) | October 2006 | Emsmom
Very Nice ideas!

Thank you for the tips, It is so true that parents just have to forget about it all and relax for a minute once in a while!! Your kiddos will still be crying for you after a few minutes of rest anyhow!!, they aren't going anywhere;)  I think we all tend to forget about ourselves,as people, and only think as parents! I don't think this is always healthy!! I am the worst for it!! I always insist on having my daughter with me, and I get upset often if we have to eave her somewhere! But that is just the initial feeling, I always end up enjoying myself! But it is bad when others have to force you to take a break! So again, thank you, because even if it is only taking enough time to drink a tea, sometimes that can be your biggest saviour!!!



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MagpieGirl
5.00 (Excellent) | October 2006 | MagpieGirl
Is TV the antiChrist?

Okay, don't throw things at me, but I have to say one of my savers is a short video. The kids have collection of 30 minute or less vids -- many of them "educational" in nature -- that give me enough time to regain my sense of humor. Often, the kids do better when they are done too, because they've chilled out for a bit and not been in conflict mode with me or with each other for a little while. I don't do think all the time, but sometimes -- especially between after school snack and dinner -- it's just the thing.

 



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      jenlemen
5.00 (Excellent) | October 2006 | jenlemen
Is TV the antiChrist?
if i had a TV it would be my ultimate savior!!!  :)  i didn't include it here (along with video games and movies, the other biggies) because it would be the day long sanity savers, not one minute!!!

but i agree with you whole heartedly.  if your sanity needs more than a minute to be saved, movies or TV is the thing.


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tinker79
5.00 (Excellent) | October 2006 | tinker79
We all need Savers!

When my Spiderman Alex decided to put styrofoam all over the place in his room, I sure needed a saver! I phoned my friend up and started laughing about. She said it was funny as I was ticked off when I called, but at the end of it I was happy.  She always seems to find everything funny when it comes to kids experiments!!

Great Article!! 



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michellei
5.00 (Excellent) | October 2006 | michellei
One Minute Sanity Savers for Parents on the Edge
Fantastic article - boy did I need that!!
I tend to forget about myself and I think that is why my health suffers at times. So thank you and I'll be putting the kettle on more often ;)


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bleshu
5.00 (Excellent) | October 2006 | bleshu
1,2,3,4,5,6,7,8,9,10
My mum used to count to 10 when we were kids. We thought it was hilarious and laughed and mimick her behind her back.  Now that I have my own kids, when I think Im going to lose it and want to scream mental abuse I stop and count to 10 and think about what I want to say.  It actually works!  Now my sister laughs at me coz Iv turned into our mother!


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      babyann03
5.00 (Excellent) | November 2006 | babyann03
1,2,3,4,5,6,7,8,9,10

I do that sometimes, when my girls have done something naughty, such as draw in a reading book, or rip out pages....they are famous for that.....  My eldest daughter  Alicia, copies me, but when she gets upset or angry after being told she can't do something, she tells us we have to get out of her house and then starts counting to 8....lol  I can't help but laugh sometimes.  Alicia stayed with my mum last w/e when i had to go to hosp with Bai.  I have a 17yr old, a 15yr old and a 10yr old brothers.  So she loves all the attention anyway joe my 15yr old bro was playing with her, and had been giving her piggybacks etc, but his back started hurting, so she got real angry with him and said "right you've got 8 seconds to put me on your back or else your out of here...." then started counting they said it was so funny they couldn't help but laugh.  So mum had to pretend to tell him off for laughing at her.....

 



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wildrose
4.52 (Excellent) | October 2006 | wildrose
Great list
They do work. Great list to share with us here.


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Jessgore
4.52 (Excellent) | October 2006 | Jessgore
Have to agree...
Have to agree on closing the bathroom door.


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      Jessgore
5.00 (Excellent) | November 2006 | Jessgore
Have to agree...

My son has just learnt how to open it... Bummer... And I can't find a child saftey door to stop him opening it..  I'll have to find another door to hide behind...



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Kristen
4.72 (Excellent) | October 2006 | Kristen
It's all about closing the bathroom door
I was a late comer to the joy of closing the bathroom door.  It has saved my life.


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dolphins30
4.72 (Excellent) | October 2006 | dolphins30
sounds good
Great advice you have given once again. I love reading your articles


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