for moms or dads who needs energy

Let me tell you what i did to give myself more energy naturally. Dress comfortable and start dancing.  i would dance everymorning for half an hour in my bedroom, get moving music, and dance in a way that you have to exagerate your moves. you look kind of stupid but who cares, nobody sees you. By moving so much you do exercises and you have fun.  if you have little ones, you put them in the playpen or dance with them. they will laugh with you and at you.  the next thing i knew i would do it for a hour and lost 35 pounds. i always danced with my girls and they loved it. They are really active today and they love to dance. Before you start  do a few stretching to warm up your musles and get going.  It will give you a reason to start your day good and gives you so much energy.  Between meals if i was hungry i would go dance instead then forgot i was hungry.  Your kids will ask you to go dance with them and you will realize you will be doing it a few times a day. It is good for our body and mind. Get some good CD and let's go.  Don't forget exagerate your moves, move those shoulders and those hips!