I started feeding my daughter solids just before 4mths. Not much mind you, just a teaspoon every few days. A few weeks later she graduated to 1.5 tablespoons at dinner time. She is now just over 5mths and has the same dinner still as before and I have added the

same amount of fruit in for lunch. I am planning to introduce breakfast at about 6mths. The reason I am writing this is because there are a lot of differing opinions out there about when to start your baby on solids.During a visit to our health nurse I explained my situation and she told me that the reason a lot of professionals recommend waiting til 6 mths is due to the fact that before then there is a bigger chance of food allergies. That being said if there are no reported cases of said allergies in your family the chances that your child will develop them are rather slim. There is a belief that I too share that says you should introduce vegetables and non sweetened yoghurts before fruit. This is because babies can develop a sweet tooth( so to speak) and shy away from anything more bland or savoury. I have provided a list of first foods that you can begin to feed your child with.

Cereal - Because of its texture and bland taste, this is usually the first thing tried. Babies will prefer it more if it is mixed with breastmilk or formula.

Vegetables - Most babies prefer the yellow vegies as opposed to green due to the less aggressive taste in them. These could include: carrot, pumpkin, potato, sweet corn, sweet potato, beans and peas.

Yoghurt - Generally in the yoghurt section of your supermarket. I have tried a few different brands but must say the Vaalia seems to be the one that babies prefer.

Fruit - Many prefer fruits that are not too acidic as these can cause irritation in the nappy area. You could try: apple, banana, figs, strawberries, pear, apricots, peaches. My daughter just loves pineapple, passionfruit and figs all mixed together. Also most fruits should be steamed and cooled before serving due to chemical reactions(ie: pesticides).

Once all these food types have been introduced you can try them on some strained meats and mix it in with the vegetables.

As always be sure to fully test that the foods have been properly cooked and strained and are not too hot for baby.

But with all things every child is different and you should always make time to consult your GP or health nurse if you are in any doubt or have any concerns.