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Tips on How to Maintain or Regain Your Sanity |
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by Tina Shaw
Editor and Publisher
The Single Parent Bible
www.singleparentbible.com.au
• Go for a walk, it’s the easiest way to lose weight and helps to clear your head.
• Be flexible. Before parenthood you had daily goals that were achieved, now
try to have weekly goals and don’t stress if you don’t get there. There’s always tomorrow.
• Stretch out your muscles. It relieves tension and gets your blood flowing.
• Try to be positive and pat yourself on the back when you succeed. You will be happier for it.
• Establish a pre-sleep routine to wind down from your day. Remove your make-up, have a herbal tea, listen to some relaxing music, enjoy the children being asleep and concentrate on you.
• Accept offers of help (you are only human).
Read more at:
www.singleparentbible.com.au
(June 2006) (
