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Tips for getting toddlers to bed

upinchina by upinchina Speaking(June 2006) (rank 500+)
Two friends recently asked how my girls get to bed at 8:00 pm every night and on their own. Here are some hints:
a)split up the kids' beds if they are together (if one is doing okay there's no need to let him/her wake the other one up, putting our 2 girls together didn't work for us either)
b)find a kids book with the night time sleeping topic and read it to the child during the day for naps and in the evening
c)stick to a routine; when my 2 yr old was having a rough time "quitting" playing to get to bed, I started doing the timer. I'd tell her she has 10 minutes to play or read a book then it's time for bath. I'd set the microwave timer and after a few days she got it. (I'd also do this for her nap before.)
d)Before when she had just learned to open the door she'd come out of her room so we closed the door to her room using a child proof knob cover and immediately just take her back to the room with no talking and a hug back into bed.
e)What if he comes out at the same time every night?? Beat him/her to the punch: set your alarm clock to wake you up at (that particular time let's say it's 1:45 a.m.), sit in front of his door room, when he gets up at 2 like you say he does, put him right back into bed and tell him good night. (we did this when our oldest was first potty training and found that she had to do #1 at 4:30 a.m. so she wouldn't wet the bed)
f)whenever we'd do any kind of new thing my husband and I start it on Friday so we can tag-team over the weekend and also we stuck together.
g)one thing I also found was that the girls were getting up too late (then they'd want to nap between 4 or 5) and not tired enough during the day so when 7:40 came around they weren't tired enough; my solution was I woke them up by 9, went out from 10-1, nap from 2-4 never past 5:30, they're in bed by 8.
h)the following website has some good ideas that I found:
http://www.babycenter.co m/refcap/toddler/toddlersleep/7560.html

This is only my "friendly advice and input, or ideas".
Good luck, I hope you find something that helps.
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llisab
September 2007 | llisab
Re: Tips for getting toddlers to bed
i did basically the same with my 2 year old, the extra few tips you have put are also a very very good idea. :)


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lexiw
September 2007 | lexiw
Re: Tips for getting toddlers to bed

Great article thanks for sharing this tips

 Lexi xxx



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sunshineoz15
March 2007 | sunshineoz15
Wish it worked for me

My 20 month old son defies all attempts to get him to sleep. We have tried absolutely everything. We have made bedtime fun, we have a strict routine, he gets a 10 minute and 5 minute warning.

No matter what we do, every night we are faced with a 3 hour marathon of getting him to sleep. We start at 8pm and finally fall into bed at 11pm ourselves, exhausted from another night's battle.

I am planning to take him to a sleep centre to sort it out as it has reached a point of desperation but they have 4-6 week waiting lists. In the meantime we battle on.



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tyler4bottles
December 2006 | tyler4bottles
get kid to bed
i didn't have that problem i find if try to run them down the whole day the will not argue with you when it comes to bed time.


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family-man
September 2006 | family-man
Tips for getting toddlers to Bed

Great ideas. Our preferred method was to read the children a short story from a book that they enjoyed. That way they looked forward to going to bed. They sometimes took advantage of us and got us to read two or three books. I know that time is short in many cases however the books might only take two to three minutes to read and what is more enjoyable than reading a good story to a fascinated child. More importantly this will also be a very good learning experience for the child when they are older and need to read for school. They will have a love of reading which will be very valuable for them at school and will save you a lot of time and money when they are at school and high school.



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TheMentorMom
August 2006 | TheMentorMom
Bedtime Routines
Great suggestions!


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allyp
5.00 (Excellent) | June 2006 | allyp
sleeping routine

Always after my daughters night time feeding, which would be between 6-9pm, it all depends when her last feeding was. But on that feeding, i turn down the tv so that it's really low, and i turn off the big light and turn on the lamp which is over beside the tv. and i make sure that everything is quiet. and she usually falls asleep while drinking, if she don't then she usually falls asleep after drinking her formula. she loves to be cuddled and i have no problem with that!



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Saraloo
5.00 (Excellent) | June 2006 | Saraloo
It Works!!!!

Everyone looks at you like you have ten heads when you tell them that good bedtime means good routine.  My friends were like well it can't be that simple.  Well it is and it isn't first you have to take control and break the bad routines but after about a week it is that simple.  I love that you included that when the child does get out of bed after being tucked in there is no talk just a hug and back into bed.  I use that same technique and it is a very important step to making the new routine work.  When the new baby was born i started from day one and included the lights off...She would wake for a feeding and I kept the lights dim and no talking I would hum a tune to her while she ate and we have never had an issue at all with her for bed time.  Most nights she will tell you at exactly 7pm "Nite nite Momma" and walk to her crib with her pillow and bunny. 

Great advise!!!!!  True to the last word!!!!



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DragonEgg
3.06 (Average) | June 2006 | DragonEgg
Yes, Routine
We were going crazy for a while because the kids would be up until 10pm and we couldn't get anything done! On the plus side, they slept in during the morning.

Finally we started a schedule. My wife goes to a Pilati's class twice a week so setting a routine saved my sanity! Once we started Kindergarten, I pushed it up even further (from 8pm to 7-7:30pm)

The more the kids are acting up the more stringent I am about that time, but the better behaved they are then I am able to be more flexible. Like having that one more story, or giving them a few minutes in bed to look at books (not playing), or to sit and talk with them a moment while they are in bed.

Nine-times-out-of-ten when they are acting up it's because they are extra tired even if they deny it.

Our routine is generally
  1. Dinner
  2. Bath (every other day)
  3. Get Dressed
  4. Brush Teeth
  5. Clean (tidy) room (actually.. make paths from the door to the bed)
  6. Stories (unless they are really off-the-wall, they get at least 1)
Summers are difficult because they're going to bed and it's still light outside. On the plus side, they are usually more tired because of more outdoor activities during the summer!


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hrs2004
3.60 (Good) | June 2006 | hrs2004
Routine

I have a 2 year old and 6 month old, and I have found that the biggest thing to getting them both to bed is routine. We have a set time for dinner, bath and bed, although there is flexibility. We aim to have the baby fed by 5pm, my oldest by 6pm and bath by 6.15pm. I can then juggle getting them both bathed and dressed ready for being in bed by 7.15 at the latest. These timings leave some room in case we are late back in the afternoon for some reason. We used to be far more lax when we just had the one, and ended up not getting her to sleep until 8.30pm. What happened was that she would play up more if she felt that there was time to do it in. Where we are now more regimented, she knows exactly what is happening next and will even lie down in her cot and say "sleep" as soon as her story is finished!



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