Jump Start Your Morning

Since I’ve read the book “Little Sugar Addicts” by Kathleen Desmaison and doing my best to make some slow and  steady, positive changes in my families diet I have discovered a few secrets to getting a little more protein in at breakfast time.

Protein powder

(more specifically WHEY protein powder that is not sweetened with Aspartame or an equivalent as SOY isn't recommended in large amount for children) is a fantastic way to slip the good stuff in without having to change everyone’s breakfast routine too much. Both my girls are wild for pancakes and instead of restricting them from their sugary wake-up call of choice, I have created my own pancake mix that is a hit but has the added “umph” that makes me feel much better about serving it up in the morning. I use ½ of my regular buttermilk, “just add water” mix and ½ of the whole grain pancake mix and then add a large scoop of protein powder to it. I mix it up dry, add the appropriate amount of water, stir, then prepare on the griddle or in a pan. The pancakes are not as light in color as they used to be but no one complains as they taste virtually the same as before. As for the syrup (that’s so high in sugar), I try to offer them alternatives when they are willing. Sometimes they opt for whipped cream (which is equally as sweet but with a lot less sugar) or peanut butter (a GREAT substitution), fruit, like strawberries or blueberries or yogurt.

Because another favorite around here is oatmeal, I have started to add the protein powder to that as well and again, the flavor is almost the same as before.

We also put the powder in smoothies (like they do at the juice places) which get the kids to drink a powerhouse beverage with their breakfast.

The book stresses that this morning protein boost should be made within the first hour you are awake (I know, it seems too early to eat) so it’s a good idea to get them their breakfast first thing to get their little systems balanced correctly right form the start. Waiting until they are hungry and cranky is no way to start the morning.

These morning modifications have not only helped my children, they’ve also helped me. I make sure I feed myself properly each morning now instead of just relying on a good strong cup of coffee. And believe me, I feel much better for it!

For more specific info I would encourage you to read Kathleen's books or consult with your doctor. I am not a nutritionist but have found that adding protein to my children's diets (among other dietary changes) has proven beneficial in so many ways.