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 (Highly recommend) (Highly recommend) (Highly recommend) (Highly recommend) (Highly recommend) 4.95 (Highly recommend) from 29 votes (386 Visits)

How are you?

Anonymous Author (January 2007)

This article was published in The Northern Web, November 2006 edition, a community magazine produced by the students of Para West Adult Campus.  Copyright of this article is held by the Department of Education and Children's Services, South Australia Government.  This magazine is produced as free community information and is not for sale, consequently there is no profit to be made from it.  I am the original author of the article.  I have permission to reproduce this article on condition that it remains free to the public and no one makes a profit from it being published elsewhere.  There is currently no on-line publication of this article except for here, so I can't not provide any links or electronic evidence of anything.  However, if required I will be able to provide hardcopy evidence of all this.

Now, some might think that this isn't directly related to parenting, or to Minti, but it is.  Recently there has been a lot of talk here about mental illness, self-harming, and suicide.  There's been a lot of talk about communicating with our children about these topics.  And, sadly, there has been a bit of talk about whether or not Minti is the right place to download our troubles and woes, with the concern being that having these often tragic stories on Minti may be upsetting others, and spoiling the otherwise bright and cheerful mood of the site.  I have copied this article here as I believe that it addresses these issues as an overall summary...

In the early hours of the morning, I received the phone call.  The voice on the other end of the line was barely controlled, but that was quite understandable, considering the news that it conveyed.  A friend of mine, whom I hadn't heard from for a couple of months, had committed suicide.  Although this information upset me, I wasn't really surprised:  my friend has suffered from mental illness for most of her life, and constantly battled with alcoholism and drug dependancy.  She had harmed herself many times in the past.  many people might look as such people as "losers", but my friend was far from that.

Despite her own problems, my friend had devoted her entire adult life to educating young people about the dangers of drugs, and promoting awareness of mental illness within her community.  On this one particularly bad day, because of her own mental illness, she tried to stop the pain and, this time, went too far.  No one she had spoken to that day had taken her seriously, and now there is one less person in the world trying to make it a better place.

My friend wasn't the only person to take her own life that day: she was simply, for me, the human face of a frightening set of statistics.  At some point in their lives, one in five people will suffer from a mental illness, even though many of these remain undiagnosed and untreated.  Every day, an average of five people in Australia commit suicide.  Imagine the world-wide statistics!  Many people, especially young people, are auto-masochistic (self-harming).

Many people suffer from mental, emotional, and relationship problems.  These things are largely hidden from the community at large, because society has designated them as taboo, thus isolating the victims of such things as domestic violence, stress, alcoholism and mental illness.  In fact, ir is this very isolation which may perpetuate or aggrovate the problems.  Conversely, there are simple things that all of us can do in order to help others in our immediate community.  You don't need a degree in psychology or psychiatry in order to listen to someone in distress and say three little magic words, "I BELIEVE YOU."

Sure, we all have problems of our own, and we have enough trouble dealing with our own lives, without having everyone else's problems to deal with as well.  But we don't have to fix everyone else's problems:  no-one could rightly expect anyone else to perform such miracles.  It's up to us to deal with our own problems, and it's up to everyone else to deal with theirs - with the support of professionals who are available to help.  But it isn't going to hurt us to listen to people, let others confide in us, and believe that they mean what they say.  If you try it, you may be surprised how many other people are willing to listen to you and take you seriously when your life is in turmoil.

Next time you ask someone, "How are you?" pay attention to the answer.  By doing so, you may save a life.

 

Any contributed content above is the subjective opinion of that member or external author, and not of Minti.com Pty Ltd. If you are searching for health related advice we strongly suggest you seek professional medical support. View our Terms of Service for more details.

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mumof2b
5.00 (Excellent) | April 2007 | mumof2b
Excellent!!
Well done on writing this article it is definately much needed advice as who are we to judge that our problems are more important or less offensive than others. We have the choice to either listen or not and most of us on here care about each other or we wouldn't be here. I love reading your articles they are very insightful and actually make you stop and think. Thank you!!


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monyq83
5.00 (Excellent) | March 2007 | monyq83
Thankyou Wendigo.
That was a much needed article and so well written. Well done on shedding some light into mental illness.


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nell18-3
5.00 (Excellent) | January 2007 | nell18-3
Great
Great reminder
We use How are you so flippantly, sometimes I wonder what people would say if next time I asked that and I reeled out all my problems, cos I'm sure they don't want to know
But a great reminder to us all that when talking to someone not to always accept the word 'fine thanks' as them doing ok


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      Wendigo
5.00 (Excellent) | January 2007 | Wendigo
I've done that.

Just for laughs I've gone and answered someone's how are you question with all kinds of weird responses depending on my mood.

I've gone into a long detailed description of how wonderful life is, and I mean a loooooooooong deeeeeeeetailed description.

I've done the having a really miserable day want to kill myself type answers.

I love the silly one's like, "About 162 centimetres" (pretending you thought they said "How tall are you?") and it's astounding how many people just say, "That's good".

I though it was absolutely brilliant when I was once covered in blood and someone asked, "Are you okay?" and I replied calmly, "Yeah, I'm fine. I'm just I'm making a fashionable statement about the effects of violence in society."  and then I got the responce of, "Err, okay then." and they walked away!  Fortunately I was pretty much okay, it looked worse than it really was, and I was in one of my "Wendigo" moods, so I actually found it funny.

Giving silly answers, or dropping a silly line into something you are saying, is an excellent way to see how much purple are really listerine to you... or reading what you write.  lol. 



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           nell18-3
5.00 (Excellent) | January 2007 | nell18-3
I've done that.
Thats hysterical
I bet you have a blast doing things like that


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                Wendigo
5.00 (Excellent) | January 2007 | Wendigo
I've done that.

Oh hell yeah!  Try it some time.  When people are actually listening and do realise what you are doing it gives them a good laugh as well.

Another fun one to do is when a shop assistant comes up and asks if s/he can help you, you respond with (starting calm and slowly building up to a highly upset state), "No sorry love, I'm way beyond help.  But you can tell me where in this store I might find... umm... err... I've forgotten what I was here for now!  You disturbed my train of thought!  It has taken me years to train my thoughts, and I'm disturbed enough already!  How dare you!" and storm out of the store.



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                     kiarasmom2005
5.00 (Excellent) | March 2007 | kiarasmom2005
I've done that.

I had an ex, when we went shopping together he would pretend to be a cross between handicapped and egore........and he would follow me around the store yelling my name as loud as possible. He and the cashiers thought it was pretty funny.....especially when I was laughing hysterically and chasing him with a broom...

 



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                     kiarasmom2005
5.00 (Excellent) | March 2007 | kiarasmom2005
I've done that.

LMAO....................can i say anythin more?

 



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                     nell18-3
5.00 (Excellent) | January 2007 | nell18-3
I've done that.
Shopping with you must be totally unnerving, never knowing what your going to come out with


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                          Wendigo
5.00 (Excellent) | January 2007 | Wendigo
It's not that common.

I have to be in the right sort of very irate but mischievious mood to do this sort of stuff, and as I hate shopping that doesn't happen too often.  And then there's the thing of if you do it too often it loses its appeal and isn't so funny anymore, and people start to expect it.

So it's just a very occassional thing when I'm in the right kind of mood.



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breannababy
5.00 (Excellent) | January 2007 | breannababy
SWEPT UNDER THE CARPET
Sometimes people have a tendency to sweep this issue under the carpet,but like every-thing else there it builds up and becomes more of a mess.SUICIDAL people need to be shown that they are valued and worthwhile,when they are on the edge a simple smile and sincere how are you  accompanied by a friendly ear just may help them step away from that ledge instead of stepping over and out of our lives.Well done wendigo this is a subject close to my heart. regards Merle


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blackwidowkate
5.00 (Excellent) | January 2007 | blackwidowkate
hear hear
Hi
Great article
I know some of the articles on here can be very distressing to some...some hit closer to home than others but some are really good cause they help us to think how we feel and learn a little bit on how not to end up in that situation .......
If I find one too distressing or too close to home I go read a different article....
Maybe for some this is the only avenue they feel comfortable talking about it  in and if the article helps even one persont hen it truly is worth its weight in gold
My thoughts anyway
Luv Deb


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      Wendigo
5.00 (Excellent) | January 2007 | Wendigo
hear hear

Well said and very good point Deb.

If you can't handle listening to someone's story because it is hitting too close to home, the best and most tactful approach is just to gently tell the person that what they are saying is upsetting you because you have been through a similar thing, and listening to their story is bringing up too many memories for you that you are not ready to deal with yet.  This relays the message that you do care, you do believe them, and most importantly of all they aren't alone in the world.  If it is someone you see regularly, you might offer to talk to them more about it at a later time when you are more settled about it, or if you can you might recommend a councellor or other professinal help to them.

As for on Minti, if you can't handle reading it, just leave and no one will really know why you did, but you can feel assured that those that can handle it will do so appropriately.  There's less guilt for walking away here, and there's damage that can be done by doing so.  However, putting someone down, making people feel guilty or blameful, or whinging and whining that the person with a problem is just whinging and whining, can indeed do a lot of damage.



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astrobeka
5.00 (Excellent) | January 2007 | astrobeka
excellent advice

Get the message out!

So much about mental ilnesses/suicide/self harm is misunderstood or unknown.

I have lost a couple of friends to suicide, have a close friend who is a "cutter" and not having any understanding of the subject makes it so much harder to deal with.



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      kiarasmom2005
5.00 (Excellent) | March 2007 | kiarasmom2005
excellent advice

I was a messed up kid and did all kinds of what other's might think as irrational things to cope.....and that's exactly what it is: coping. Some people cut, some people pull out their hair (literally not a joke), some people drink, some people gamble, spend money on adult entertainment in some form or another, some become promiscuous, some people overeat, or overshop......just to name a few.   I think that understanding that cutting or self abuse takes the physical pain and distracts it from the mental hurt and anguish. People who cut (this is my own opinion) to me always seem to be highly intelligent and feel their emotions so strongly and passionaly that without the right coping tools.....it seems like the right choice to take the pain away. I hope this makes sense to you......I hope it helps you with your friend.

 



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           Wendigo
5.00 (Excellent) | March 2007 | Wendigo
excellent advice

I was a cutter, and I have the scars to prove it. Tatts and piercings are the more socially acceptable form of self-inflicted pain that many opt for if they have the money for it... done that too.

There is actually physiological as well as psycological reasons why people do this, but I'll write about that another day.



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                RebeccaDorant
5.00 (Excellent) | April 2007 | RebeccaDorant
excellent advice
my kiall was too,he has scars all over his arms and chest... he was in a really dark place before we met, perental abandonment and non acceptance of his faith by family members were the main causes... i's so glad we met and i could help him... he's such a sweetie and only a little dark now... just how i like him. great advice by the way :)'s for you


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MadMel
5.00 (Excellent) | January 2007 | MadMel
Thanks Wendigo
It is one of those topics that needs to be talked about a lot more. Great advice :)


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lunaeclips5
5.00 (Excellent) | January 2007 | lunaeclips5
Good Work
this issue should be made aware of to everyone-glad you published it.
Good Job


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