Good Posture

Ever get fed up of your mother nagging you to "Stand up straight"? 

Ever wish you felt more positive just in life generally?

Well, Stand up straight, hold your head high and put a smile on. 

You will immediately ooze more confidence, which will boost your self-esteem and no matter how bleak life seems to be, or truly is, you will feel more able to take on the world.  Seriously, standing tall is good for you.

When we stand tall it is easier to breathe, because our lungs are opened up and we can breathe to full capacity.  This in turn means our blood is fully oxygenated which as we all know has numerous physical and mental health benefits. 

Wikipedia tells us that:  "A good posture or an erect posture is able to completely and optimally attain balance and proportion of the body mass and framework. A well proportioned erect posture optimizes breathing and affects the circulation of bodily fluids. An erect posture is therefore most desirable and highly effective for the body structure and proportion."

Also sitting straight while we are spending these few minutes on Minti will pay off for our poor muscles.  Have you ever gotten up feeling stiff because you were slouching?

So remember:  Good posture makes you feel more confident, happy, positive and able to get through life. 

Peace
EF.x