This disorder has many flu like symptoms, no apparent cause and no proven cure….

   Symptoms;

n      Fatigue

n      Headaches

n   

n      Tender lymph nodes

n      Sore throat

n      Joint pain

n      Difficulty concentrating

n      Short term memory problems

n      Chronic or recurring low grade fever

                       There is no test for CFS, so doctors must rule out all other medical causes before coming to the conclusion that it is CFS. CFS usually develops after a viral illness, such as glandular fever or the flu.

      Contributing factors that may cause CSF;

n      Stress

n      Hormonal imbalance

n      Immune system disorders

n      Psychological problems

                 CFS is more common in women, the recovery is a long process that may take a year or more…….

                A well balance diet is very important when suffering with CFS;

n      Fruit and vegetables help provide energy and vitamins

n      Alcohol should be avoided, it lowers the immune system, only consume caffeinated drinks in moderation

n      To strengthen immune system consume foods rich in zinc eg; seafood, meat, poultry, eggs, milk, beans, nuts and whole grain. Foods rich in vitamin C eg; citrus fruits, berries, melon, kiwi fruit, broccoli and cauliflower. Essential fatty acids eg; fish, nuts, linseeds, canola oil, wheat germ and leafy green vegetables

n      Low blood pressure can cause fatigue – if low blood pressure is present the consumption of salty foods may help alleviate symptoms

n      A combination of evening primrose oil and fish oil has proven hopeful

n      Caution is needed when taking herbal remedies – many contain harmful stimulants

                 If you think you are suffering from CFS, please visit your doctor for a check, he will have to carry out several tests to rule out what it is not, if you can understand what I mean. Maintain a diary of how certain foods and activities affect you. Make sure you follow a well balanced diet, some doctors may prescribe medication, but a well balance diet is best. Try and get 7-9 hours sleep a night, do not nap during the day this may make you feel more fatigued. It may help to join a support group, where you can discuss CFS with other people who are going through the same things…….

                I hope this helps……..