Breastfeeding can be a very rewarding yet challenging experience for many new mothers. In the early days with your baby, it is important to look after yourself to help establish successful breastfeeding. After all, you are the most important person to your baby at this time, so it makes sense

to take care of you!  

1.  Don’t be superwoman – accept all offers of help and food that come your way.

2. The housework can wait and it is much more important to catch up on sleep and rest while you can.  

3. If you can afford it, hire a cleaner or ask a relative to help out with the cleaning for the first few weeks. This will give you time to catch up on missed sleep during the day.

4. Eat a well balanced diet including plenty of fresh fruit and vegetables, carbohydrates, protein and calcium to give you extra energy while breastfeeding.  

5. Drink plenty of fluids to make sure you stay hydrated while breastfeeding. It’s a good idea to have a glass of water every time you feed and try to avoid too much alcohol and caffeine.

6.Take some time out – a short walk around the block or an occasional short break away from your baby will help recharge your batteries and give you more energy to care for your baby.  

7. Build a support network that can help encourage and support you while you are breastfeeding. You might like to join a mother’s group or have a relative you can turn to for advice.

8.Regular gentle exercise will help you feel better about yourself and is good for your health too. Why not join a postnatal exercise class, which is also great for meeting other mums.  

9.Spend time with your partner everyday, even if it is just a quick cup of tea. Your partner’s support and encouragement is crucial at this time.

10.Reward yourself for making a commitment to breastfeed. You might like to have a facial, take a long bath or buy a new outfit. If you look good, you feel good and just think of all the money you are saving by not having to buy formula!