We've all been there, the moment you look in the mirror and wonder, WHAT HAPPENED? Whether you've just had a baby or you are just putting on the pounds as you age, I found an incredible way to stop the cravings. I have a terrible sweet tooth. The more I would try to diet, the worse my cravings would get. I wanted to take diet pills but whenever I tried, I had terrible side effects. Between the outbursts of anger, the shortness of breath or feeling jittery, I decided that I needed to figure out something different. So, since I love to read and research, I hit the books. The one thing that all the diet pills had in common was Chromium Picolinate. I decided to just try the Chromium Picolinate by itself, a safe dose is 800 to 1000 mcg's a day. It is found in your local health food store. I take it faithfully every morning and after about a month, I noticed I no longer craved my ice cream, candy bars or cookies. When I found myself turning down the chocolate cake that my husband offered me at a birthday party, I knew it was working. Don't get me wrong, I still eat sweets, I just don't want it as often, in such large amounts, or before I go to bed, as I did before taking Chromium Picolinate. Moderation is what I have been able to achieve with the supplements. So, two years later, I have lost weight and kept it off, without the dreaded DIET! Try it, it's natural, with no side effects, and hopefully you will see the same positive results that I have.