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I have always demand fed my children. I would rather let them sleep, and when they're hungry, they'll always wake up and i would feed them vertually straight away.
All of them have grown up to be very healthy children, and hardly been sick as children, ( and all
have been immunized etc ) and yet my sisters children are always sick, as she would always wake her children up at the same time for a feed.
I would go off at her to let them sleep as that's what they mostly needed and they'll tell you when they're hungry. But she didn't listen. So now her children are sick all the time, and mine aren't. This might be the case in some families but others might not be the same.
While being at the hospital, they do give you the option of demand feeding your child or waking them up every 4 hours for a feed, but they strongly pushed me towards the demand feed as it's better for the child to sleep but also very important for the baby to eat also. They also said if your child doesn't wake up in a certain time bracket, then wake them up for a feed.
Luckily all my children did wake up vertually on time and they've never been tired as i've always let them sleep. My opinion, and i know everyone's opinion is different, but i prefer to demand feed children, as it teaches them contolling, etc.