Premenstrual Syndrome (PMS)

                                Mild cramps or a slight twinge in the lower back are considered the normal affects of menstruation. Some women can suffer severe discomfort and can even be disabilitated during this stage.

n      Bloating

n      Irritability

n      Tender breast

n      Headaches

n      Constipation

                              These are caused by hormonal changes. These symptoms can at times cause social problems.

                              Food can not prevent PMS, but certain substances in food may relieve the symptoms. A low glycaemia diet may help because it raises the blood sugar levels slowly, which helps control appetite and cravings. Getting more calcium, may help with moods, cramping and bloating. Some women may actually be low on magnesium; this may cause headaches and depression. Vitamin B6 helps in the production of serotonin which will help with these symptoms, but caution needs to be taken when taking vitamin B6, do not consume more than 50 mg, excess can cause nerve damage.

                            Many women will crave sweets during this time, eating large amounts of sugary foods will worsen the cravings, by disrupting normal sugar levels, therefore making you want more. Women who exercise more are less likely to suffer PMS.

               Things that may help with cramping are;

n      Evening primrose oil

n      Herbal teas

n      Chamomile tea

n      Relax in a warm bath

n      Lay down with a heating pad over your abdomen

n      Take an anti-inflammatory

                           In some cases, painful periods can be related to other conditions, such as fibroid tumours or endometriosis. If the pain is persistent contact your Doctor who will refer you to a gynaecologist.

                          I hope this helps…………..