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Pregnancy do's and don'ts |
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Anonymous Author (July 2007) |
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There are so many things a first time mum needs to know so I thought I would put a list of some of the dos and don'ts of preganacy, If you have any more please feel free to add to my list.
DO'S 
1.Firstly, make an appointment with your doctor or midwife, antenatal care is very importnant for both bub and mum.
2. Ask your doctor about Rubella (German measles). If you haven't been immunised you should do this BEFORE conception, you can't be immunised once pregnant.
3. Ask about Folic Acid, taking Folic Acid or eating folate-enriched foods helps prevent against birth defects and things like spina bifida. Foods that are rich in folate are; strawberrys, oranges, dark green leafy veges, nuts, soya and linseed.
4. Eat right! Diets should be simple
fruit and vegetables, wholegrain breads and cereals
low fat dairy foods and lean meats
Lean meat, chicken and fish
Dried beans and lentils
Nuts and seeds
milk, cheese and yoghurt
Green leafy vegetables
There isn't a need to eat twice the amount of food early in the pregnancy, just eat things with a little more calcium, protien, iron and folate.
5. Consult your doctor befor begining any exercise, You may need to modify your existing exercise program or choose a new exercise program Suggestions for exercise during pregnancy include walking, swimming and supervised classes such as yoga or tai chi. Pelvic floor exercises are also important before, during and after pregnancy.
DONT'S 
1. Smoke, drink or take any drugs. If you have a problem with any of these please seek help, from your doctor, midwife or family- even minti members may be able to help.
2. Avoid foods such as, raw or slightl;y cooked eggs, sliced meats, raw fish, soft cheeses, pre-made salads or any foods that dont look right. It is very important to eat only freshly made foods. Make sure to wash or peel fruit and vege before eating also, to avoide any risk of food poisioning.
3. Steer clear of stress if possible. A happy mum means a happy bub.
4. Avoid X-RAYS
5. Don't take medication with out checking with a doctor or parhmisist that it is ok to take while pregnant.
I am sure there are heaps more things pregnant mums need to know but I hope that these basic things help you enjoy your pregnancy and have a happy healthy lil bubba.
