ADVICE RATING |
  3.96 (May work) from 7 votes (358 Visits) |
What nutrition your kids should be eating to be a heathy. there are many things that they could eat to maintain a healthy weight.
Recommended servings for 1-year-old
Grains: 4-6 serving a day that mean they should be eating enough of grains.
Fruit and vegetables: 4-6 serving
a day(including at least 1 serving citrus fruits) so make sure that every meal they eat aleast some fruit or vegetables.
Dairy products:4 serving a day make sure that the eat some yogurt or have some milk or cheese.
Protein(meat,fish,poultry,eggs):2-4 serving a day that mean they should be eating a least bean that got protein or egg and it could be meat and also it could be peanut butter.
Recommended serving for 2-year-olds
Grains: 6 or more serving a day that mean that they have to eat bread or bagel they can also have pasta or cereal and also some mashedd peas , pinto or kidney beans or chick peas.
Fruit and vegetables:6 or more servings a day (including at least 1 serving citrus fruits) that mean they could have some broccoli , peas , spinash , carrots and also some fruits like pears , grapes , apples, or can also be some oranges.
Dairy products:4 serving a days that means that u should be giving your childs some milk at least 2-3 a day or some yuggort and some cheeses.
Protein(meat,fish, poultry and eggs):4 serving a day they should be eating some egg meat beans peanuts butter foods that has some protein on it.
their are many kids that has allergies to many food like peanuts egg are it could be many things as milk just wach out for those product u dont want to have thoses risk.. is like my 15 month baby she is has allegy to alot of food and there are things that i got to watch out for to prevent and allergy reaction.
(November 2007) (
