ADVICE RATING |
 4.59 (Highly recommend) from 18 votes (162 Visits) |
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Twisted Tucker - Spag Bol Scrolls |
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by monyq83  (April 14th) (rank 6th) |
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I thought Id start a new series on here that have healthy food options for your family, but with a twist.
Tonight Im making Spag Bol Scrolls for dinner.
They are made the same way as traditional spaghetti bolognaise, but Im adding frozen spinach to mine for something 
different, and for a bit more iron in my diet because its something that I always lack.
So what you do is make your spag bol as you normally would, and then put it on a sheet of puff pastry, and roll it into a scroll. (similar to how sushi is made). My friend also tried this tonight when I told her about it, but she made it with shepards pie instead of spag bol.
You can also add veges, or serve with veges as a side dish, to include even more nutrients for your family. What an easy meal to make, and one that the whole family can enjoy!
To make the spag bol you will need:
- 500g mince
- 2tbsp tomato paste
- 1 jar spaghetti sauce
- 2 cloves garlic
- 1 onion
- herbs and spices (i prefer mixed italian herbs, basil and oregano but you can season it to your preferences)
- salt and pepper to taste
- 2 sheets of puff pastry.
And that's it! its so easy! Bake on about 200deg celcius until pastry browns and puffs up, and dont forget to spray with canola spray.
Voila! Ur done!
Id really love to see what you feed ur family, that is a traditional meal, but with a twist. Call it Twisted Tucker and do an advice on it for me!
Happy cooking,
MonyQ.
