I believe if you are a happy person then you will attract like-minded people. However, it's healthy to express your feelings; it reduces stress. Pretending that everything is okay may affect your health in the long run as dis-ease is exactly that, your mind and body not at ease. Ignoring silly people is an intelligent move however.

good attitude but sometimes you can't bottle everything up best to talk to people and get issues resolved

Hi honey,

Have you been reading my blog . . . ??? ha ha ha

Quite often I end my blog by telling EVERYONE to SMILE . . . Great article

Cheers Kellz

Excellent advice.No matter vwhat is going on I still smile,for my kids sake if no one elses.

Well done.

Cheers Dee

Great attitude and great advice, after all it takes less muscles to smile, so why not x

Glad it is working for you. Good advice

You will often find that smiling is a natural reaction to us feeling good about something.

It is because our brain tells our body what it needs to do to create a smile that we are able to do exactly the reverse...that is to say we can trick our mind into thinking that we are happy.

Go ahead...try it...SMILE for 5 seconds and see the reaction you get.

I have used this throughout my life and have tried to share it with my kids.

Just recently my daughter made the decision to move out of home and I reminded her that all she had to do to reverse sad times is close her eyes, smile and imagine writing the word Daddy.

We can use it as a for of positiveness in many situations. I even use it on the rifle range as a form of mental preperation.

So get out there, face the world and smile for no apparent reason.

Smile at a stranger, smile at your partner, kids, an ant, whatever...it doesn't matter...just keep smiling

Fantastic bit of advice

Thanks for sharing

Emz xx