ADVICE RATING |
  4.41 (Worth a try) from 10 votes (67 Visits) |
Exercise is very important these days for everyone, and i think especially in children. They need the exercise to keep them healthy, and strong.
Everytime they walk, they are always strengthening their muscles in their body, and they get fitter and healthier and will concetrate more on what is 
going around them and what is happening everywhere.
If you find it hard to exercise your child like if your child's school is too far too walk, here are some tips on what you can do
- Set up a planner so they can exercise on the weekends, like an obstacle course
- Take them to a playground for a few hours
- If you have a dog, let them walk the dog around the block a few times
- If you have an oval near by, let them play with a ball
- If you drive to the shops, park your car in the furtherst car park so they get exercise
I've done this with all my children, and the feed back i get from them is the exercise clears their heads when they play footy at the oval, or they take miss5 to the park.
Children need to exercise every day for at least half an hour.
(May 9th) (
