ADVICE RATING |
    5.00 (Highly recommend) from 12 votes (86 Visits) |
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Living with suicidal feelings |
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Anonymous Author (May 14th) |
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well as some of you know i am going through a very hard time atm with my Bipolar as well as dealing with friendships.
i thought i would write some advice on how i am dealing with it atm and if you have to deal with these feeling how
to go about getting help.
Now i would say i am very lucky cause i have a wonderful hubby who knows the protercall when i get like this cause to be honest it is a few month cycle i go through. so James is well in the know of what to do.
when you get these dark feelings you need to talk to someone. and yes you dont feel like it. right now i just wanna down a heap of meds and sleep for a very long time. so it is hard to over come that barrier of not wanting to talk to people. but it is a need. you have to talk to someone to get better and start to sort out these dark feelings.
I find that getting rid of all temptation of self harm helps me. hubby puts all knifes, sissors ect away. cause i am a cutter it is best for James and the kids not to have that temptation there.
I retract from family and friends as i dont want to drag them into my down ward spiral. i ask them to pray for me. (my in laws are very religious and this does help me knowing that they care enough to keep me in their thoughts)
Being Bipolar is a pain as even though i am medicated i still have massive highs and these awful lows. I have tryed crafts and all that stuff but with money short it is hard to keep it up. I do take pride in my scrapbooking and quilting but when i am this low I struggle to get out of bed. to be honest i will be heading there in a while.
make sure you do have a support system. I have a few friends who are there for me as well as hubby. have a list of numbers to call if you get those suicidal feelings. I have my shrink's number on my mobile and have the emergancy numbers to bentley hospital, where i see my shrink. these numbers are good to have about.
remember there is heaps of suppoort out there. you just have to pass that barrier to call them and trust them.
well thats me for now.