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Living with suicidal feelings

Anonymous Author (May 14th)

well as some of you know i am going through a very hard time atm with my Bipolar as well as dealing with friendships.

i thought i would write some advice on how i am dealing with it atm and if you have to deal with these feeling how to go about getting help.

Now i would say i am very lucky cause i have a wonderful hubby who knows the protercall when i get like this cause to be honest it is a few month cycle i go through. so James is well in the know of what to do.

when you get these dark feelings you need to talk to someone. and yes you dont feel like it. right now i just wanna down a heap of meds and sleep for a very long time. so it is hard to over come that barrier of not wanting to talk to people. but it is a need. you have to talk to someone to get better and start to sort out these dark feelings.

I find that getting rid of all temptation of self harm helps me. hubby puts all knifes, sissors ect away. cause i am a cutter it is best for James and the kids not to have that temptation there.

I retract from family and friends as i dont want to drag them into my down ward spiral. i ask them to pray for me. (my in laws are very religious and this does help me knowing that they care enough to keep me in their thoughts)

Being Bipolar is a pain as even though i am medicated i still have massive highs and these awful lows. I have tryed crafts and all that stuff but with money short it is hard to keep it up. I do take pride in my scrapbooking and quilting but when i am this low I struggle to get out of bed. to be honest i will be heading there in a while.

make sure you do have a support system. I have a few friends who are there for me as well as hubby. have a list of numbers to call if you get those suicidal feelings. I have my shrink's number on my mobile and have the emergancy numbers to bentley hospital, where i see my shrink. these numbers are good to have about.

remember there is heaps of suppoort out there. you just have to pass that barrier to call them and trust them.

well thats me for now.

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loopylisa
May 27th | loopylisa
Re: Living with suicidal feelings

 

I have a brother who is a manic depressive and at times he has seriously considered taking his own life.His depression came to a head nearly 4 years ago.His 30 year marriage was a bit hit and miss and it all came to a head and he came to live at my house for a while and had a breakdown.He has since received counselling and is a little better but still has really bad days where he doesn't want to speak to anyone and stays in bed for days.

This is a really good article and I would imagine that an awful lot of people suffer in silence with mental illness.Thanks for sharing your story,Lisa xx



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golliwog78
May 27th | golliwog78
Re: Living with suicidal feelings

I have a sister who is a psychologist, but also has depression.  My mum also has severe depression and is still currently on the mend, I am her carer.  Thank you so much for sharing you story and know that you are not alone.



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ldybgsgma99
May 20th | ldybgsgma99
Re: Living with suicidal feelings

Being able to write out your feelings is also a help.  I have a son with bipolar disorder.  His psychiatrist suggested that he keep a journal to write his feelings in and when he is on the downward spiral, to read about the up times that he has.  It sounds to me like you have a very good support group.  Keep up the good work and you are in my prayers as well.



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Amerlinwinga
May 19th | Amerlinwinga
Re: Living with suicidal feelings

Thanks for sharing your story! Have been there and that in its self is a long story...... Just remember that there are always people around you that can help and we are all there for you. Take one step at a time and i will be thinking of you!

Hugs and Kisses tee



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Kellzacar
May 15th | Kellzacar
Re: Living with suicidal feelings

Hi Liz,

GOOD on your for sharing your story with everyone . ..  You and I have been friends for ages and we both share the highs and lows, I am so very very proud of you . ..

Cheers Kellz



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LisaPetrarca
May 15th | LisaPetrarca
Re: Living with suicidal feelings

Liz,

I'm so sorry you have to go through this!  Just know that you are cared about and so many people are here for you on Minti.  Please remember that you are a blessing in the lives of so many others who are finding courage, comfort and strength through your struggles and triumphs.  By writing articles like this you are helping many other people who are too scared to talk about their own problems.  Thank you for being such a bright light to others even during your own personal darkness.  You are in my prayers!  Get well soon!!

Luv,

Lisa



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AZMom
May 15th | AZMom
Re: Living with suicidal feelings

Mental ilness of any kind is often ignored and not understood, thanks for sharing your story and making more people aware of the anguish you go through. I am so pleased you have a good support nework around you with hubby and friends, please take advantage of it, I am sure they would want you too. Minti is also a great support network!

Lorna x



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DarkenedAngel
May 15th | DarkenedAngel
Re: Living with suicidal feelings

I've had thoughts like that pass through my mind several times a day for about 20 years now. I've learned how to ignore them for the most part and distract myself. But when I get really down, you are right, it is very hard to talk to people. Especially when you have the concern that they might just take your honesty as just an attention-seeking method. What some people don't get is that is exactly what you need - positive attention!

I've found that minti is a great place to get online and talk about it, because here I feel safe and I know that I'm not the only one that gets like this. When other people say, "I know, I get like that too, it's all okay, you can talk to me about it." it is a huge relief to find those people and to communicate those thoughts.

One particularly bad night I had a round of members jumping online to talk to me, and I swear it was like they were working in shifts, as if one had to get off the computer so they contacted another to get online to take their place! I don't think that was the case, if it was it was very well executed, but regardless, it got me through that bad night and I'm still here, and I'm grateful to them all for that.



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      Libby24
May 15th | Libby24
Re: Living with suicidal feelings

thanks DA. it is so nice to have someone who does understand what you are going through. i know that i can txt all my friends and have them about but i feel like i am hasseling them. but i know i am not (and they tell me all the time)

i am normally ok with my head now that i am on my meds, but some times ppl just send me over the edge.

thanks again DA.

Luv Liz



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cazza
May 15th | cazza
Re: Living with suicidal feelings

Liz this is great that you shared all this with us and please know that you not dragging us as your friends down with you, and we are here to support you..

xx cazza



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      Libby24
May 15th | Libby24
Re: Living with suicidal feelings

thanks sweet Cazza. you are a very great and wonderful friend.

Luv Liz



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electrifying02
May 14th | electrifying02
Re: Living with suicidal feelings

hello dear liz

great adice and i dont know what you are going through but i am thinking of you heaps

belxxx



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      Libby24
May 14th | Libby24
Re: Living with suicidal feelings

Thank you my sweet Bel



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Juzzy
May 14th | Juzzy
Re: Living with suicidal feelings

Hi,

I am not going pretend i know what you are going through but let me just tell you there are heaps of people here that can help you. I don't know you but i am hoping i can get to know you and help in some way by just lending you an ear.

Sending you big hugs through the keyboard

Juzzy xoxox



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      Libby24
May 14th | Libby24
Re: Living with suicidal feelings

Thank you Juzzy



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